Oct 20, 2009

RETURN ALL FORMS TO COACH JEREMIAH

I need your forms! Bring all forms to the Thursday Lunch Meeting.

Dates to Remember:
  1. Sunday, October 25th - Bike Check at Solano Avenue Cyclery. Bring your bike, helmet, and any tools that you ride with (multi-tool, spare tube, and pump). Do not worry if you do not have these items. I will be checking to see who has them and who does not. Do not say that you left them at home. BRING THEM IF YOU HAVE THEM.
  2. Monday, October 26th - First Core Workout - 4:15 - 5:45. Practice will be in the multi-purpose room on the football field. Wear something you can work out in. Bring a water bottle and a yoga mat if you have one.
  3. Wednesday, October 28th - 3:15 - 4:15. Core workout in the multi-purpose room on the football field.
  4. Friday, October 30th - 4:15 - 5:15. Core workout in the multi-purpose room on the field.
  5. Sunday, November 1st. First Ride of the 2010 Season. Meeting time is 9 am. More information to follow.

The above schedule is our practice until further notice. We will discuss this schedule at our Thursday Lunch Meeting.

You will be unable to attend practice until all forms are in! Missing a practice because your forms are incomplete is not an excusable absence.

Get ready for CORE and YOGA!

Sep 24, 2009

El Cerrito High Mountain Bike Team Parent Meeting

There will be a Parent Meeting for the El Cerrito High School Mountain Bike Team on October 15th from 6:30 - 8:30 pm in the cafeteria at El Cerrito High School.

This meeting is for the parents of both new and returning team members.

We will begin with a Pot-Luck meal at 6:30 pm. Please bring an entree to share. We will start eating at 6:30 and the meeting will begin at 7:00 pm. Please be early so that we may start on time.

Come to the meeting and:
  • Meet the coaches,
  • Learn why we started the team, and
  • Hear what we hope to accomplish this season.

We will describe the structure of the team, the schedule for the practices, explain when the season begins and ends, and how parents can get involved with all team activites.

There will of course be time for questions.

You can call or email Jeremiah Holland or Pam Bennett with any questions or concerns.

Jeremiah Holland, Head Coach - josephjeremiah@comcast.net - 510.913.1430

Pam Bennett, Parent Coordinator - pam.bennett@hp.com - 510.526.2383

The Solano Stroll - A Complete Success!

We had a successful fundraiser to kick off the year for the 2010 Mountain Bike Race Season. Thank You for Your Support!

Paul Keith of the El Cerrito Police Department won the Specialized Rockhopper at the Solano Stroll raffle. Congratulations Officer Keith.

The El Cerrito High Mountain bike Team raised over $1500 hundred at the stroll. This includes more than $1300 in raffle ticket sales and over $200 through selling team apparel to the public. We made half of the $1300 in pre-sales that went straight to the team. The same day sales were split with Albany HS Mountain Biking.

We would like to thank all of you for helping us raise this money. We would like to send a BIG THANK YOU to a few of you.

Solano Avenue Cyclery donated the Specialized Rockhopper that generated all of the lottery ticket sales. Thank you Solano Avenue Cyclery! This is just one of the ways the Solano Avenue Cyclery supports the team. I do not know of a shop that does more for a high school mountain bike team. Thank you Charlie and everyone at the Cyclery.

Pam Bennett helped organize the entire affair. Thank you Pam. I met Pam at 8 am, and she was there with me at the end of the day to facilitate the clean up.

We have three top sellers of tickets, a coach and two team members. Coach Lauren Caputo sold $350 in tickets, almost all of them sold to officers in the El Cerrito Police Department before the day of the raffle. Officer Caputo sold the bulk of these tickets in one afternoon. Thank you Officer Caputo and everyone at the El Cerrito Police Department. We truly value and appreciate your support. It is only fitting that an officer won the bicycle given the number of tickets the department purchased.

Julia Martien pre-sold more tickets than any other team member. Pre-Sales, tickets sold before the day of the raffle, was a huge part of our net sales. $600 was generated in pre-sales.

Lyman Erskine sold more tickets the day of the ralffle than anybody else. It was inspiring to watch Lyman work his magic, raffle tickets in hand, money signs in his eyes. Lyman clearly has a future in sales if he chooses to ride down that trail.

A big thank you to those that manned the booth: Tom Miller, Chris Bennett, Tyler Smalls, Gabe Lehman, Lyman Erskine, Molly Radosevich, Laurel Weaver, Robert Ramirez, Adrian Studdeford, Brian Seegers, Miho Groves, Julia Martien, Jacob Lengacher, Dan Marsh, and parents/adults/coaches: Ken Sirchuk, Leslie Weir, Sue Yeazel, Luis Perez, Pam Bennett, and Jeremiah Holland.

Sep 11, 2009

Come Visit the Team at the Solano Stroll Sunday 9/13

Team members, parents, and coaches will be in front of Solano Avenue Cyclery during the Solano Stroll. Come by, pay a visit and buy a raffle ticket.

We are raffling off a 2010 Specialized Rockhopper generously donated by Solano Cyclery. Tickets are 1 for $5 or 3 for $10 or 7 for $20. All funds generated by the raffle will support both the El Cerrito High Team and the Albany High Team.

The drawing will be 3:30 pm on Sunday 9/13. You need not be present to win. Call Jeremiah Holland at 510.913.1430 if you have any questions about the raffle.

Below is a table with the times and names of the people who volunteered to be present at our team tent. Thank you for volunteering your time.


8-9 Set Up
Jeremiah Holland
Chris Bennett

9-10 Set Up
Jeremiah Holland
Chris Bennett

10-11
Gabe Lehman
Tom Miller
Sue

11-12
Gabe Lehman
Tom Miller
Sue

12-1
Lyman Erskine
Robert Ramirez
Molly Radosevich
Laurel Weaver

1-2
Lyman Erskine
Robert Ramirez
Molly Radosevich
Laurel Weaver
Adrian Studdeford
Brian Seegers

2-3
Adrian Studdeford
Brian Seegers
Ken Sirchuk
Leslie Weir

RAFFLE AT 3:30
Miho
Ken Sirchuk
Julia Matien
Jacob Lengacher
Dan Marsh
Jeremiah Holland

3:45 Clean Up
Miho
Ken Sirchuk
Julia Matien
Jacob Lengacher
Dan Marsh
Jeremiah Holland

May 29, 2009

Hill Climb time Trial and Team BBQ

Hello Everyone -

All riders are meeting at the high school at 8 am Saturday morning. We will do our hill climb time trial and ride directly to the end of season BBQ at Danny Scher's house. The BBQ will start at 12 noon and will be over by 3:30 pm.

Danny Scher's address is 500 Coventry Road in Kensington.

See at the hill climb or at the BBQ.

Jeremiah Holland
510.913.1430

May 20, 2009

Snapfish Group for Team Photos

Click on title above to join the Snapfish group and share your team photos

Boggs Mountain Race 17May09

Click on link above to see photos of our racers at Boggs Mountain State Championships last weekend

May 19, 2009

Photos from State Champs at Boggs

Michael Mejia took these photos (LINK) at the recent race up at Boggs. Thanks again, Michael, for sharing the photos.

May 14, 2009

Link to Photos

Here is a Snapfish link to some photos from the year so far. Simply click on "Link to Photos" above, then sign in with your name and email, create a password and check the box to agree to the terms.
Enjoy! -Russell Cotteral

May 11, 2009

TEAM PHOTO: The Re-Shoot

As most of you know, the Compact Flash card containing all of our team photo images was stolen out of my classroom. The positive way of looking at this: We now have the opportunity to get all team members and coaches in the photo.

We will meet at our usual 3:00 pm time at the EC Community Center. We will ride our bicycles to Lone Oak where we will we re-shoot our Team Photo. We will re-shoot the Team photo at 6 pm. Meet us at 6 pm for the photo if you are unable to participate in the ride.

Please let me know ahead of time if you will be unable to be in the photo.

Driving directions to Lone Oak: Drive to the corner of Grizzly Peak Blvd. and Spruce Street. Enter the park on Wildcat Canyon Road and make immediate left onto Canyon Drive. Make a right at the bottom of the hill at the stop sign onto Central Park Drive. Make first left onto Lone Oak Road. Drive to dirt parking lot. Park and look up. You will see all of us organizing ourselves into a snappy team photo. This photo will make next year's sponsors swoon!

Be dressed in your jersey and shorts!

See you at practice.

May 8, 2009

Hello everyone - Below you will find some important information regarding upcoming team events.

  1. Friday May 8th Ride - We are meeting to ride as usual today at 4:15 pm. We will only ride until 6:15 pm.
  2. Sunday Mother's Day Ride - We will meet at 8 am and only ride until 11:30 am. Most riders will not be making it, but we have a group of seven riders and three coaches showing up for the ride.
  3. Wednesday May 13th Ride & Team Photo Re-Shoot: We will meet at our usual 3:00 pm time. We will ride up to Lone Oak where we will we re-shoot our Team Photo. As most of you know, the Compact Flash card containing all of our team photo images was stolen out of my classroom. We will re-shoot the Team photo at 6 pm. Meet us at 6 pm for the photo if you are unable to participate in the ride.
  4. Friday May 15th Ride - We will meet at 4:15 and do a very short ride.
  5. State Championships - Here is the Link for directions to the State Championships race. http://norcalmtb.org/race/2009_BOGGS_Information.pdf We have a small group of riders who will be racing. I encourage you to come up and camp Saturday night whether you or your son/daughter is racing. It will be a fun event. Please read all of the points below that relate to State Championships:
  • Racers from the SoCal league will be in attendance at Boggs. This will present both a fun opportunity and a logistical challenge. Be sure that you are registered for this race ahead of time. you will not want to be in line with all of the other racers who failed to take care of registration ahead of time. ALSO, be sure that you print out, sign, and bring the waiver mentioned below with you to the race.
  • Due to the State Championship's status as a National event qualifier, all participants will be required to sign a USA Cycling waiver. For riders under 18 years old, a parent or guardian must sign. Please help make the registration process easier by printing out the form and bringing it signed to the event. You can find the form online HERE - promise.
    Please note that all riders participating in the State Championships are required to sign this waiver, including riders with a current USA Cycling license.
  • There will be on site camping at Boggs. Come out Saturday to check out the course and enjoy a fun filled evening beside a campfire. Campsites are $10 per car. To reserve your site, go to HERE. Camping sites will be assigned based on the number of reservations.
  • USA Cycling has announced that the California High School State Championships will be a qualifying race for the national mountain bike championships.The NorCal/SoCal High School State Championship be a qualifier for the 2009 USA Cycling MTB National Championships. The top 15 finishers in each category at the State Championships (not the series overall) will be qualified to race at the Nationals event, held on July 16-19 in Granby, Colorado.

6. End of Season BBQ. Leslie Weir has already sent out a Save the Date email for the BBQ. The BBQ will be from 12noon to 3:00 on Saturday May 30th. Team members will meet at 8:00 am for a tide and hill climb time trial. All riders will arrive at the BBQ site by 12 noon. Details for the BBQ to follow.



Thank you

May 3, 2009

Sunday Practice Canceled Due to Rain

Go back to bed, practice is canceled due to the heavy rainfall!

May 1, 2009

Friday May 1 Practice Candelled

Today's practice has been cancelled. Sunday's practice is still scheduled to take place. Check the blog Sunday morning to determine the status of the Sunday practice.

Stay healthy. Go for a run. Drink plenty of water and get buckets of rest.

Free Tickets For Ales and Trails Donated by hillride.com

Coach Robert Ramirez has five free tickets to IMBA's annual fundraiser, Ales and Trails. Call Robert Ramirex at 510.504.3053 if you would like to go. The event is from 9 am to 4 pm at China Camp. The first five people to call will get the tickets.

You can read about the event by following this link.

Apr 30, 2009

Photos from Granite Bay MTB Race

Michael Mejia graciously shared these photos from the recent race up at Granite Bay. Here is the ( LINK ) to all the photos if you want to check them out.

Sunday May 3rd Endurance Ride

The Annandale Ride

We will be meeting at 7:45 am at El Cerrito High School. We will drive to Annandale in Santa Rosa for a day of riding.

You must bring:
  1. A camelbak or at least two bottles of water. Food for the ride. You should plan on consuming at least 200 calories for every hour of riding. Jeremiah will be bringing food, but bring some of your own as well.
  2. Clothing that allows you to cover your elbows and knees if weather requires this. Bring a rain shell if it looks as if it may rain.
  3. A change of clothes for after the ride.
  4. Post ride food and beverage that you can eat/drink at the end of our ride.
  5. A towel to clean yourself up before you change into your new clothes after the ride.

You will not be able to come if you do not have all of the above.

Arrive with all of the above in a bag. You will find a seat for yourself and your bag in one of our team cars. You will load your bike and off we will travel to Annandale. We will not return before 3 pm and may be as late as 4 pm.

See you Sunday morning.

Jeremiah 510.913.1430

Apr 26, 2009

Granite Bay MTB Race Video

I just put this video together of today's race. Please the forgive the amateur quality, but I shot the entire thing using my digital camera. If you have any race photos to share with the team, just let Jeremiah or me know, and we can post them on the blog.

Cheers,
Coach Tom

video

Apr 17, 2009

Practice is on for Sunday April 19th

Please meet at 8:30 am on Sunday the 19th at the ECHS parking lot for a local ride in the Tilden Park/Wildcat Canyon area. It will be chilling in the morning, but will warm up quickly, so dress appropriately. We will be back at the high school around 12:30 or 1:00 pm, so bring enough snacks to get through a 4 hr ride.

thanks,
Coach Tom

Apr 10, 2009

Practice is Canceled on Sunday the 12th

I just spoke with Jeremiah, and since only a few people can make it to practice on Sunday, we decided to cancel. This doesn't mean that you should lay around all week and contemplate how great Spring Break is, rather, you should make sure that you get on your bike and stay in shape for the last two races. Jeremiah wants each of you to ride up to 90 minutes (3 or 4 times) if possible.

We will definitely meet for practice on the following Sunday (the 19th) at 8:30 am at the high school. I will send out a reminder email to keep everybody in the loop. Have a nice weekend and enjoy the sunny weather (unlike the muddy Paris-Roubaix which will be held on Sunday).

Apr 1, 2009

Race #3 is Next Sunday

Hello Team:

  1. Team Photo - Our team photo will be taken next Wednesday, April 8th. We will meet for practice at 3:00 at the el Cerrito Community Center. We will take the Team Photo at Lone Oak in Tilden Park at 6:15 pm. All riders will then return to the community center after the Team Photo is taken. Any rider/coach who cannot ride beginning at 3:00 can drive to Lone Oak in order to meet us for the photo at 6:15 at Lone Oak. Directions for anyone driving to Lone Oak: Drive to the entrance to Tilden at the corner of Grizzly Peak and Spruce roads in Berkeley. Enter the park on Wildcat Canyon Road, but immediately take a left onto Canon Drive toward the "Nature Area" (The Little Farm). Make your first right onto Central park Drive. Make your first left onto Lone Oak Road. Continue on Lone Oak road until you come to the base of Meadows Canyon Trail, the wide fire road we ride to inspiration point from lone Oak.
  2. Follow this link for Registration information and directions to the race course: http://norcalmtb.org/race/2009_MGC_Information.pdf
  3. Follow this link for a course map: http://norcalmtb.org/race/docs/2009_MGC_Course_Map.pdf
  4. Would anyone like to pre-ride the course on Saturday. I am exploring the possibility of going to the race course on Saturday for an afternoon pre-ride. We could ride the course beginning at 12 noon. Anyone interested? You would either be spending the night somewhere or need a ride there and back on Saturday. Let me know if this interests you.

Mar 24, 2009

Preparing For Race #3

We only have eight weeks of the season left. Races 3, 4, and 5 will happen in the next eight weeks! Sea Otter, not a league race, happens during this time period as well.

The dates below are only for the next two weeks.
  • Wednesday March 25th Ride: 3:15 - 6:45 pm. Meet at El Cerrito Community Center.
  • Friday March 27th Ride: 4:15 - 7:00 pm. Meet at El Cerrito Community Center
  • Sunday March 29th Endurance Ride and Team Photo: 8:30am - 2:30pm. You must come or you will not be in the Team Photo! We will meet at El Cerrito High School at 8:30 am. We will take a Team Photo in front of the school. We will then load into cars and head to Tamarancho. Part of the group will ride the loop at Tamarancho while part of the group accesses Tamarancho in a non-traditional manner. This group will ride up White's Hill to Serpentine to B17.
  • Wednesday April 1st Ride: 3:15 - 6:45 pm. Meet at El Cerrito Community Center.
  • Friday April 3rd Ride: 4:15 - 6:30 pm. Meet at El Cerrito Community Center.
  • Race #3 - Sunday April 5th: Race information is not currently available, but you will find directions to the race and registration information by the end of this week at the following link: http://norcalmtb.org/race/index.htm I have not seen the course, but I hear it is a race for the climbers. If you have not already done so, begin telling yourself that you love the hills. The hills are your friends!

Make it to every practice! Be on time. Be sure that your bike is clean and in working order. Visualize feeling great on the hills. Go to bed early and get plenty of rest.

EAT WELL and DRINK WATER.

Mar 21, 2009

Sunday March 22 Endurance Ride

We will all meet at El Cerrito High School at 8:30 am.  We will be splitting into two groups.  One group will be driving to Anendale (Santa Rosa) and the other group will be driving to the Java Hut (Fairfax).

Coach Neil will be directing the Anendale group.  Robert Studdeford, Chris, John, Martin, Adrian, and Brian will be going to Anendale.  This group will not be returning until approximately 4:00 pm.

The rest of the riders and coaches will be going to Tamarancho in Fairfax.  Coach Tom will be in the parking lot in order to help organize the the Tamarancho folks.  Chris Evans and Luis will be there with their trucks.  Load your bikes and bodies into their trucks and head to Tamarancho.  We will be back by 2:30 pm.

Our Team Photo was scheduled for Sunday March 22nd, but we will take our Team Photo next Sunday, March 29th.  I apologize if this is an inconvenience.  

We discussed this in our team meeting, but it bears repeating:  Show up for all rides with at least two full water bottles (or a CamelBak), food, and the necessary items to change a flat.  Be sure to bring gear for inclement weather.  Dress in layers.

Heavy rain will cancel the Anendale and Tamarancho trips.  Check the blog Sunday morning to determine if the rides have been cancelled.  

See you Sunday morning,

Coach Jeremiah


Mar 15, 2009

An awesome day at the races!

Today was a great day at the races- thanks to the contributions of many parents, family and friends! We finished every rider that hit the course, and saw some solid finishes for our riders- some top finishes, some in other places, but everyone clearly worked hard. The effort our racers are putting at practice is definitely starting to pay off. Keep attending practices and there's plenty more of that to come.

Special thanks to... well- everyone! But I think at the end of the day I forgot to mention Pam Bennett, who helped organize our day, Chris Seegers for keeping lap times, Hazelyn for organizing food (it was amazing) and everyone who prepared food and helped support our races. Everyone was fabulous. To anyone I forgot, thank you from the bottom of my exhausted little heart.

Of course, our love goes out to Jeremiah and family, we were thinking of you all the way! All our best and many positive thoughts from El Cerrito Racing.

Ride on.

- Coach Annie

Mar 12, 2009

Race #2 at GRANITE BAY in Folsom- March 15th

ECHSMTB, LET'S SHOW 'EM HOW IT'S DONE! Get ready for Race #2 at beautiful Granite Bay. This week, let's prepare, arrive, race, and finish like the pro's we truly are!

Be packed for the race the NIGHT BEFORE. The League has put together this handy checklist to be sure you don't forget anything (look under Coaching & Training, "Pre-race Checklist"):
http://www.norcalmtb.org/teams/coach.htm

Anyone that has one, please bring a trainer for warm-ups. These will be ideal if it is raining.

Arrive early. Remember: you need time to park, find the team pit, get your bike checked, get your food ready (taped to the bike), be sure you have water, and still be ON TIME for your pre-race warm up. Arrive earlier than you think you need to. The more smoothly your pre-race goes, the more FUN the whole day will be. J

Like last week, Tyler and Corey, our race-day mechanics, will be ready to check your bikes- but they should already be in good working order. Arrive with a clean & working bike.

Eat a meal rich in carbohydrates and some protein three hours before the start of your race. If you had problems with what you ate before the last race TRY SOMETHING ELSE. As often as possible throughout your morning pre-race, be conscious of calming your mind, slowing your breathing, and envision yourself feeling strong and confident on the race course. This exercise is called visualization and will help you feel good all day.

Check in with your coaches when you arrive. There is a very slim possibility that Jeremiah will not be there, and if so, treat me with the same respect as you would him. (Also keep in mind that I like cookies.)

Below are your race times and the time we need you ready for warm-ups. Last race was your first of the season, so we expected some lag time- this time NO EXCUSES. Be on time.

WAVE 1: The FIERCE FEMALES of MTB: Be ready for your warm-up by 9:00.
JV Girls race at 10:00 (2 laps, 12 miles)
Frosh Girls at 10:15 (2 laps, 12 miles

WAVE 2: The DARING DUDES of MTB: Be ready for your warm-up by 10:40.
Soph Boys race at 11:40 (3 laps, 18 miles)
Frosh Boys at 11:50 (2 laps, 12 miles)

WAVE 3: The MERCILESS MEN of MTB: Be ready for your warm-up by 12:05.
Var Boys race at 1:05 (4 laps, 24 miles)
JV Boys at 1:10 (3 laps, 18 miles)

Again, visualize yourself feeling good on the course.

Don't forget to bring a change of clothes to put on after you finish so you can be comfortable while you are photographed by your adoring fans & paparazzi.

FYI if you'd like to pre-ride the course will be open on Saturday & in the morning before the race. For more info visit the league website: http://www.norcalmtb.org
much love,
Coach Annie

Mar 11, 2009

John and Chris in Velonews

El Cerrito Racing recently had some good press in the online version of Velonews. Here is a LINK and some photos from the article.




Mar 2, 2009

Congratulations on All of your Efforts for Race #1

What a day! I am not sure who worked the hardest: the racers, their parents, the coaches, or Rowan.

We started 17 racers and all 17 finished. That is no small accomplishment. Miho and Martin ran their bikes across the line due to broken chains. Maritin's chain broke close to the finish line, whereas Miho's chain snapped on the backside of the course. Neither of them gave up and both crossed the line with their respective bike. Bravo! It of course is sad when a mechanical interferes with your race, but they would have felt even more depressed if they had not crossed that line with their bicycles.

All of the racers put in big efforts, as did the coaches and the parents. I would like to thank everyone who had a role in making the day possible.

I would like every racer to write to me about his/her race experience. What was the race like for you? What did you feel like you did well? What would you like to work on? Talk about what you ate before the race and when you ate it. Talk about your eating and hydration during the race. Email your response to josephjeremiah@comcast.net

We will ride Wednesday March 4th at our regular time.

We will ride Friday March 6th as long as the weather cooperates. We will meet at the EC Community Center at 4:30 and ride until 6pm. We will spin at IronWorks Gym if it is raining. We will meet at IronWorks at 4:15 and spin from 4:30 to 5:30 in the event of inclement weather.

We will do Hill Climb Time Trial #2 Sunday March 8th. In an effort to get started early we will meet at the base of South Park road at 8:30 am Sunday morning. We will do a warm-up ride and start our time trial by 9:15 am. We will do a one hour cool-down ride after the time trial, and then head home in order to get ready for the Team Fundraiser at the Cerrito Theatre in the afternoon.

Once again, thank you to everyone for making Race #1 possible.



Feb 27, 2009

Race #1 In Monterey - March 1st

Get ready top Race! Be sure your bag is packed and your bike is dialed in. This is going to be a great day in Monterey.

Please arrive early to the course. You will need time to park, tape cliff shot to your bike, be sure you are set with water, register if you still need to, and warm up before your start time. All of this will take longer than you think. Arrive early. Allot at least two and half hours for the drive to the area.

The entrance to the race venue is going to be blocked to car-traffic before the start of each wave (from 9:45 - 10:25ish, and 11:15 - 11:45ish, and 1:15 - 1:45ish). Please arrive early or you may be stuck on the road and not allowed to enter the race venue.

Please park in the parking area. Grab your bike, clothes, food for the team, and find our team tent in the Team Pit Area. We have a large, green El Cerrito Racing Tent. You will not be able to miss it. Tyler and Corey, our race-day mechanics, will be ready to inspect your bike when you arrive. Please bring your bike to them as soon as you arrive.

Please eat a meal rich in carbohydrates and some protein three hours before the start of your race. Do your best to remain calm, slow your breathing, and visualize feeling strong and confident on the race course.

Check in with your coaches when you arrive. We will ask you if you have already registered. the registration line will be long, so get in the line early if you need to do so.

Below you will see a list of racers, the time of their race start, and the time we want them to be ready for their warm-up.

The following racers are all in WAVE 1. Be ready for your warm-up by 9:00. JV Girls will begin racing at 10:00, and Frosh Girls will begin racing at 10:15.
JV Girls (3 Laps - 12 Miles): Miho, Lindsay, and Yoline.
Frosh Girls (3 Laps - 12 Miles): Hadley and Julia.

The following racers are all in WAVE 2. Be ready for your wam-up by 10:40. Soph Boys will begin racing at 11:40, and Frosh Boys will begin racing at 11:50.
Soph Boys (4 Laps - 16 Miles): Victor, Robert, Jakob, and Evan.
Frosh Boys (3 Laps - 12 Miles): Adrian, Brian, Dan. Gabe, and Martin.WAVE 3

The following racers are all in Wave 3. Be ready for your warm-up by 12:05. Var Boys will begin racing at 1:05, and JV Boys will begin racing at 1:10.
Var Boys (5 Laps - 20 Miles): John.
JV Boys (4 Laps - 16 Miles): Lyman and Chris.
Feed Zone - Please check in with Coach Robert if you volunteered to do Feed Zone. I know you will find this an interesting and rewarding way to watch the race.

We will be starting 17 racers for race #1.

Do not defeat yourself. Visualize feeling good on the course.

Do not forget to bring a change of clothes to put on after you finish the race.

You will find information provided by the league for race #1 by following this link: http://norcalmtb.org/race/2009_CCI_Information.pdf

Get plenty of sleep,

Coach Jeremiah

Feb 22, 2009

Movie Fundraiser on Sunday, March 8th

What: Dogtown and Z-boys
Where: The Cerrito Speakeasy Theater, 10070 San Pablo Ave, El Cerrito
When: Sunday, March 8, 2009 at 2:00 pm


Join the El Cerrito High School Mountain Bike Team for a benefit showing of the acclaimed extreme skateboarding documentary "Dogtown and Z-boys," 2 pm, March 8 at the Cerrito Speakeasy Theater. The Cerrito Speakeasy, located at 10070 San Pablo Ave in El Cerrito, is a "one-stop entertainment destination,"with a restaurant and movie theater combined. Tickets cost $9, with proceeds to benefit the ECHS Athletics/Mountain Bike Team. Patrons under 18 must be accompanied by an adult.

About "Dogtown and Z-boys" from rottentomatoes.com." In the late 1960s, a group of burnt out teenagers from broken homes ambled together and began to surf along Venice, California's Pacific Ocean Park pier, a ghostly shell of a former amusement park nicknamed "Dogtown." United by their attention to style and willingness to take risks, this group of unruly boys were handpicked and nurtured by maverick surfboard designer Jeff Ho, who christened them the Zephyr surf team (or Z-boys). Originally taking up skateboarding as a distraction for the non-surfing hours, the team ended up revolutionizing what was to become an internationally popular sport, using emptied out pools to create a surf-inspired style that was fluid and vertical and ultimately made them legends. In this fine, frenetic documentary, director Stacy Peralta (one of the most famous Z-boys) tells the inspiring story of himself and his team. Through interviews, archival film footage, and stunningly beautiful still photographs taken by the Z-boys photographers Craig Stecyk and Glen E. Friedman, Peralta delves into both the large and small of the story--from the personal details of skaters' lives to their lasting impact upon a sport that became a culture. The soundtrack--an expertly chosen mix of classic punk rock and heavy metal including The Stooges, Black Sabbath, and Alice Cooper--is the perfect aural complement to this story, reflecting the rebellious attitude that fueled the boys."

Practice Canceled Today Due to Rain!!!

I just spoke with Coach Jeremiah and we have agreed to cancel practice due to the cold, wet weather. Stay warm and dry today and we will see you next week.

Coach Tom

Feb 21, 2009

Practice SUNDAY 2/22

This is your friendly reminder that we will be riding at Tamarancho in Fairfax, CA tomorrow morning! Meet at the High School at 8:30 am wearing appropriate clothing for the weather (rain is expected), and we all carpool to the parking area at the Java Hut in Fairfax (MAP). This means long pants/legwarmers long sleeves, full-fingered gloves, jackets and rain clothing if you have it. In the interest of identifying ourselves as ECHS Racing, please wear team gear if you've got it.

For those of you who don't have rain covers for your shoes, a great trick to keep feet dry for cheap is to wear plastic bags over your socks, but under you shoes!!

Please, as always, get a good night's sleep, eat a healthy breakfast, and bring food & water for the ride.

Some of the coaches will meet you at the high school, some will meet you in Marin at the Java Hut (MAP). We will be working on our handling skills so come ready to focus & work hard... but most importantly to have a blast! See you tomorrow.

--Coach Annie

Feb 16, 2009

Practice Wednesday February 18th and Sunday 22nd

We will be riding Wednesday the 18th and Sunday the 22nd. The Wednesday ride will meet at the usual time and place (EC Community Center at 3:00 p.m.). We will ride until 6 p.m.

We will meet at 8:30 a.m. for the Sunday ride on the 22nd. We will load the bikes into cars and drive to Tamarancho in Fairfax. We may not return to ECHS until 2:30 p.m.

PLEASE:
  1. Adults and Racers: Email me and let me know if you will be present or absent for the Wednesday ride.
  2. Adults and Racers: Email me and let me know if you will be present or absent for the Sunday ride.
  3. Drivers for Sunday 22nd: Let me know how many riders/bikes you can transport for the team.
  4. Everyone: Be sure to be prepared with the proper clothing and enough food and water for the ride!

Our first race is March 1st. Everyone should be registered with the League at this point. Call me at 510.913.1430 or email me at josephjeremiah@comcast.net if you have any questions regarding league registration.

Please let me know if you applied for a scholarship with the league for league and race registration, but have not heard back from the league.

FEBRUARY 15TH CCCX RACE






























What a weekend! Dan, Jakob, Robert, and Victor all raced in the Beginner Men 18 and Under category this past Sunday while Miho raced in the Beginner Women 18 and Under category in Monterey. Luis represented all of the El Cerrito Racing adults when he pulled up to the start line in the Beginner 19-34 category. Dan, Jakob, Victor, and Luis raced for the first time in their lives this past weekend!
Chris and John raced later in the day. Chris raced in the Expert 18 and under category while John raced in the Pro Men category.
I was going to race, but my bicycle was unable to recover from being backed into a large truck while hanging on a rear mounted bike rack. My mother, the driver of the vehicle, claims she was simply trying to prevent me from racing. Well, she did! My bike is now in the shop.

It was windy, wet and cold much of the day. Luis, Robert Sr., and Keith Bennett were kind enough to transport all of the racers to the course. Official results have not bee posted, however, I believe the following information is correct. In Beginner Men 18 and Under Victor finished 8th, Robert 12th, Jakob, 15th, and Dan 16th. Miho finished 5th in Beginner Women 18 and Under and received her first medal for Mountain Biking. She will hang this next to all of her Debate Team trophies and medals. Luis finished 6th in Beginner Men 19-34. Chris finished 3rd in Expert 18 and Under while John finished 2nd in Pro Men.

We will all be racing on this course in two weeks for the first race of the season. Hopefully the conditions will be better!

I found photographs posted online by a local photographer. You can view all of his photographs at the following link: http://bikeguy.smugmug.com/gallery/7375415_CPkYD#474924761_xtV4x

Feb 14, 2009

Practice Cancelled on Sunday the 15th

We decided to cancel practice due to the upcoming, massive storm. Try to get some exercise the next couple days, even if it is mellow, such as yoga or going to the gym. The Tour of California is passing through the SF Bay Area on Sunday and Monday, so if you feel adventurous, pick your viewing point and watch the World's best cyclists (including Lance Armstrong) ride by.

Coaches Tom and Annie

Practice May Be Cancelled on Sunday the 15th

As you all know, the weather is wet and miserable right now, and Sunday is supposed to be even worse (LINK). We will keep an eye on things, and if the weather does not dramatically improve, then we will cancel practice on Sunday morning. Please check back later in the day for an update.

thanks,
Coach Tom
510-418-3070

Feb 10, 2009

Important Information About Upcoming Practices and Registering with the League as a Racer

A. Plan for Sunday February 15 Endurance Ride
The February 15th Endurance Ride will start at El Cerrito high School at 8:30 a.m. Some of our riders will not be attending this endurance ride, because there is a non-league race in Monterey that they want to attend. This non-league race is a race on essentially the same course that the league will race on for the first race of the season. Please let Jeremiah know if you will be attending the endurance ride so that coaches can plan the ride. You may also see Jeremiah for information about the non-league Monterey race. You may read about the Monterey race at this link: http://www.cccx.org/mtb/2009/index.shtml

B. Plan February 16 – 20, Ski Week.
We do not have school this week. There will be a ride Wednesday February 18th, but we wil not spin on Friday February 20th.

C. Plan for Sunday February 22 Endurance Ride
We will meet at the high School at 8:30 a.m., and we will travel to Tamarancho in Marin County. You will love this ride. Tamarancho has the most technical single-track riding our area has to offer. You will learn to love Tamarancho.

D. Registering With the League as A Racer
You will not be starting this process if you plan on applying for a scholarship through the league. The league will consider you for a scholarship covering both league registration and registration for the races. Scholarships are need-based, and there is a committee of League people who determine the amount you will be asked to pay. Please email Jeremiah Holland at josephjeremiah@comcast.net and ask me to send you a copy of the league scholarship form. The form is not available on the web. You must email me and ask me to send it to you. The form should be filled out as soon as possible and returned to the league asap. I recommend you fill out the form and fax it to the league office at 510.743.4207

Below are instructions for how to register with the league as a non-scholarship racer. Follow this link to Register as a league racer: http://www.norcalmtb.org/register/rider/
The first thing you will see is a list of information you will need in order to complete the registration process. Be sure you have all of the information on hand and begin the registration process. The last thing you will do is pay the league for registering. In general, registration with the league as a racer will cost $50.00 and registration for each race will cost $40.00

You will have three when options when registering:
1) Only register with the league as a racer and pay $50.00
2) Register with the league as a racer ($50.00) and register for one race ($40.00) - pay $90.00
3) Register with the league as a racer (50.00) and register for each of the five races ($35.00 per race) – pay $225.00

Know the payment option you will be selecting when registering with the league. I recommend you register for both the league and all the races if you know you will attend them all. I recommend you register for the league and one race at the time of registration if you are not sure which races you will be making this season. Some of our riders have potential conflicts with one or more of the races. Please discuss the race schedule with your families and determine if you have a conflict.

Potential Conflicts
Racers in band have two potential conflicts:
Reno Jazz Festival is April 23 – 25, and the Disneyland Trip is May 15-18. Students in the past have raced after returning from Reno, but it will be impossible to race at State Championships if you go to Disneyland.

Feb 6, 2009

BE PREPARED!

Everyone be ABSOLUTELY SURE that you are fully prepared for Sunday's ride. Have enough / appropriate clothing, food, water, and any bike repair stuff you might need. We will be in some areas that are relatively far from the cars/town and you need to be responsible for your own well-being.

I will send people home who are not prepared.

I may hand out extra rewards for those that ARE prepared. ;)

See you Sunday. - Coach Annie

Sunday Feb. 8th Ride and General Info

1. February 8th Endurance Ride @ China Camp & Tamarancho
2. Mark the Races on Your Family Calendar
3. The Thursday Lunch Meetings
4. A Message From Coach Neil



1. February 8th Endurance Ride @ China Camp/Tamarancho Ride – Bring clothing for the elements. Layers. Be prepared for rain.

  • China Camp ride:
    o Meet at El Cerrito High at 8:30 a.m. and load all of the bikes into cars. Coach Annie will tell you where to put your bike. Get loaded asap so that we can leave asap. You will be driving to China Camp. Our drivers are Phil M., Pam/Gesine, Luis, Robert Ramirez, Robert Studdeford, and Chris Evans. Pam and Gesine may not have to drive if everyone can fit into the other cars.
    o We will break into three different riding groups. Coach Annie will give each group their assignment for the ride.
    o Group 1 will be led by Annie. Yoline, Hadley, Cassarah, and Gabe will work on single Track skills (Prioritizing climbing and descending steep slopes, and switchbacks).
    o Group 2 will be led by Coach Robert Ramirez. Chris Evans will assist. Lyman, Brennan, Dan, and Jakob will be in this group.
    o Group 3 will be led by Phil Martien. Robert Studdeford and Luis will assist. Evan, Adrian, Robert jr., Victor, Julian, and Lindsay will be in this group.
    o You will return to the cars by 12:45 p.m. Everyone will be driven back to the high school.

  • Tamarancho Ride
    o Neil will pick up Martin at 7:50 a.m. at the high school.
    o Neil and martin will meet Chris and John at the Java Hut in Fairfax at 8:30 a.m. Ride, ride, ride.

    2. Mark the Races on Your Family Calendar
    · March 1 - East Garrison (Monterey)
    · March 15 - Granite Bay (Folsom)
    · April 5 - Fort Ord
    · April 26 - To Be Announced
    · May 17 - State Championships at Boggs Mtn.
    Notice that we have very few practices before our first race. Be present, prepared, and ready to work at every practice. Hydrate, and eat well every day of the week. Get plenty of rest. Keep your bike clean. Talk to your coaches. There are no dumb questions.

    3. The Thursday Lunch Meetings
    Some of you are not attending our lunch meetings. It makes planning Sunday rides difficult. Stop by immediately after lunch if you are unable to attend due to a schedule conflict. It is usually the same people who are late/absent. Get to the meeting on time and with a healthy lunch brought from home. Be prompt out of respect for your fellow riders.

4. A Message From Coach Neil

Don't forget clothes for after the ride. It is important to get out of your riding clothes soon after your ride to minimize your chances of getting sick. You'll also feel much better in warm, dry clothes. Get in the habit of bringing a gear bag to any ride that you are not pedaling to. Make a checklist of items you'll need and get used to packing them. After a while you'll be able to grab everything you might need without even thinking about it. This will be even more important for race days, when nerves and adrenaline cloud your thinking.

Always pack more riding clothes than you anticipate needing. You never know what the weather will do. I once drove to Wyoming mid-summer for a stage race. The temperature was in the 90's in Denver when we left and stayed warm and sunny all the way to the town where the race was being held. The morning of the race, it started snowing on top of the main mountain pass. I had my warmers as well as a plastic rain vest in my gear bag only because I was in the habit of packing it. Many other racers only brought shorts and jerseys since it was summer time and mostly warm and sunny. While I was a bit chilly at times, my core stayed warm and I finished the race in good shape. Many racers were pulled off the course due to hypothermia and the community center at the finish looked like a refugee camp Lots of people were huddled in blankets shivering and looking miserable. This was a completely freak occurrence and it was warm and sunny for the following stages, but you never know.

Also, keep nutrition in mind. Plan on 100-250 calories per hour depending on your weight, body type, metabolism, etc. It takes a bit of experience and getting to know your body to know what's right, but always better to err on the high side during rides. Too little intake and you'll run out of energy, tear muscle tissue, be more sore the next day, take longer to recover. Too much intake and you'll have a heavy stomach, maybe stomach cramps and feel sluggish. Try to eat real food on training rides. Sandwiches, trail mix, waffles, pancakes, fruit, nuts, anything that is portable. Cliff bars and other packaged energy foods are great for racing but eating real food is cheaper and your body will generally prefer it. After the ride it is important to eat within the first 45 minutes following the ride so the body can repair the muscle damage caused by the ride and refill the energy stores.

One other important nutrition item is electrolytes - sodium, potasium, magnesium. These minerals help your muscles work properly. Without them you get cramping and will be much more likely to be sore following a ride. Most energy drinks have them, but most of these also contain too much simple sugar and don't allow you to adjust electrolyte intake independent of calorie/sugar intake. Having a separate electrolyte only source is a good idea.Here's a list of important items to put in your gear bags:- Riding clothing: shorts, jersey, arm warmers, knee warmers, leg warmers/long tights, vest, jacket, long sleeve jersey, rain vest, shoes, helmet, glasses- Gear: minimum 2 spare tubes, pump, some sort of mini-tool, tire levers, zip ties, duct tape, etc.- Food for riding: bring 1 or 2 more things than you expect to need- Water: plan on 1 bottle (24 ounces per hour), also pack an extra bottle for after the ride- Electrolytes: low sugar energy drink, Emergen C packets, Nun tabs, Hammer Endurolytes, generic electrolyte tabs or pills, etc.- Post ride food: try to bring something with a high protein content, complex carbs, and a little fat- Post ride clothing: "normal" clothing based on the current weather pattern, plus an extra long sleeve layer or two as the body will be running a bit cool after using lots of energy on the ride; a wind breaker doesn't hurt either.I know it's a lot of stuff and I'm sure I missed a couple things, but it's a good start. Having these things with you will make your rides more enjoyable and more productive as well as keep you safe an healthy.

------Neil

Jan 30, 2009

Details for Practice on Sunday, February 1st

Please meet at the high school at 8:30 am on Sunday morning. This is 1/2 hr earlier than usual, so get up early, and make sure to have a big breakfast! We will be loading up bikes and driving to China Camp State Park in San Rafael (LINK) for over 2 hours of singletrack riding along the SF Bay. Do not be late as we will be leaving the high school at 8:50 am.

Bring the following:
  • Usual bike gear (helmet, gloves, shoes, etc...);
  • Arm and knee warmers;
  • Food for after the ride, or some money to get burritos afterwords; and
  • A good attitude!
See you then,
Coach Tom

Jan 24, 2009

Practice on Sunday January 25th

Dress warmly for tomorrow's practice!!! It looks like we will be spared the rain; but it will likely be damp, foggy, and chilly for our ride. Have a big breakfast and we (Barry, Chris, and myself) will see you at the high school at 9 am. Coach Jeremiah, Annie, and Phil will be at the Wilderness First Aid class, and Coach Neil will be leading a small group from Fairfax.

Jan 18, 2009

First Hill Climb Time Trial of 2009

We had picture perfect conditions for our introductory hill climb time trial of 2009. Always a suffer fest, the first hill climb is a reminder of how much more training you need to do to get ready to race. Thanks to all the parents and coaches who helped out to make today such a success. Here are the riders and time trial results:

Coach Tom 10:37
Robert R. 14:13
Victor F. 12:56
Evan S. 16:39
Jacob L. 13:12
Martin C. 11:11
Julian B. 11:31
Chris B. 8:33
Miho G. 15:22
Yoline B. 21:16
Coach Ken 19:18
Coach Robert 19:48
Coach Jeremiah 12:38

Results for 2008 time trials can be found here: (Time Trials #1 and #2) (Time Trial #3).

Jan 4, 2009

The 2009 Season Begins

I hope everyone had a wonderful break.

Before the break we discussed our new training schedule. I explained to all team members during a lunch meeting that IronWorks was not going to allow us to spin on Monday nights. After much wrangling I was able to set up spinning for Fridays.

Our Wednesday and Sunday rides remain unchanged. The only change to our schedule is Monday spin became a Friday spin.

I will see all of you on Wednesday at the EC Community Center at 3 pm.

Dec 12, 2008

Get Ready To Ride!

1. Sunday 12-14 Endurance Ride
2. Monday 12-15 Spin Cancelled
3. Wednesday 12-17 Ride
4. Eating and Drinking Habits

1. Sunday 12-14 Endurance Ride
We will meet in the El Cerrito High School parking lot at 9:00 am. Be dressed in cycling clothing and prepared for cold/rainy weather. Dress in layers so that you can take clothes off as we are riding. Be sure to eat a healthy breakfast at least an hour before showing up for practice. Arrive with water on your bike and some food in your jersey pocket. Make a peanut butter and jelly sandwich. Quarter it and wrap each piece in a separate piece of aluminum foil. ride with them in your camelbak or jersey pocket. Arrive on time so that we may leave in a timely manner.

We will split into three groups.
* Coach Barry will lead Chris, Miho, Lyndsay, Lyman and Patrick on a ride.
* Coach Jeremiah will lead Julian, Cassara, Colin, Liana, Robert, Brennan, and Evan on a ride. Robert Studdeford will join this group.
* Coaches Robert Ramirez and Phil Martien will lead Martin, Victor, Brian, and Adrian on a ride.
* Coach Annie will lead Julia, Yvonne, Hadley, Gabe, Jacob, Ksusha, and Yoline on a ride. Jeff Albrandt will join this ride.

The different rides will end some time between 12:00 and 12:30 pm.

2. Monday 12-15 Spin Cancelled
The Berkeley coaches and I will be meeting with the owner of the Gym next week. We are ironing out all of the wrinkles and I expect our first spin to be Monday January 12th.

3. Wednesday 12-17 Ride
We will meet at the EC Community Center at 3 pm Wednesday December 17th for our last practice before the Holiday break. Please arrive early so that we may maximize our riding time. Do not forget to bring water and a bit of food. How about a PB&J quartered and wrapped in foil. Sounds delicious!

4. Eating and Drinking Habits
Avoid overly processed foods, fast food, and large doses of simple sugars. AVOID DRINKING SODA unless you are doing so at the concusion of a long ride. Eat a variety of healthy foods and drink plenty of water. Eat lots of complex carbohydrates. Chhose whole wheat over white bread. Water is a critical nutrient for athletes. Dehydration can cause muscle cramping and fatigue. Monitor the color of your urine. Anything darker than light straw is a sign of dehydration (A daily vitamin will also turn your urine yellow).

Take care of your bodies.

See you at practice,

Coach Jeremiah

Dec 4, 2008

Team Update – December 4th


  1. Nagging Tone of Items 2, 3, and 4.
  2. Attendance at Meetings
  3. Check The Blog
  4. Team Forms
  5. December Schedule
  6. Bike Check at Solano
  7. Future Google Group Account
  1. Nagging tones of items 2, 3, and 4 – All team members have responsibilities to the team. I expect you to understand what is expected of you and to seek me out when something is confusing to you. In general the new members of the team have been extremely responsible with regard to communication and attendance at meetings and the returning members have not. I do not want to nag anyone, and I will not do so. Come to meetings, read the blog, and ask questions when you are confused. The tone of the following three items creates a mood I do not enjoy expressing. I will not have to do this again, right?
  2. Attendance at Thursday Lunch Meetings – It is crucial that all team members arrive to the Thursday Lunch meetings promptly. The new riders are showing up early, and we have had to wait for the returning riders to show up. Several returning riders do not even come! Returning riders need to set the appropriate tone for the team. Be present! Be early! Important information is discussed.
  3. Check The Blog – The blog has a great deal of information on it. Check it regularly as it is frequently updated during the season. For three weeks 10 returning members of the team have been asked on several occasions to register for the December 6th skills clinic and none have done so! The link to register has been discussed in team meetings and available on the blog.
  4. Team Forms – Only half of the team has their forms in. The forms were supposed to be turned in Thursday December 4th. Get them to as son as possible. Team members will not be able to participate with the team until al forms are in. Get the forms to Jeremiah as soon as possible.
  5. December Schedule – Our December schedule has changed due to circumstances outside of our control. Here it is:

· Wednesday ride December 10th
We will meet at the El Cerrito Community Center at 3:00 pm. The ride will begin at 3:15 and we will ride as long as the light allows. Wednesday rides in December will only last until 4:45 pm.

· Riders must arrive on time and be ready to ride with the appropriate clothing and hydration. The elbows and knees of all riders must be covered in temperatures below 65 degrees. Riding shells are necessary in cold/windy conditions and when it is raining.

· I have asked all team members to let me know if they lack clothing.

· Sunday Endurance Ride is December 14th

· We will meet in the parking lot of El Cerrito High School at 9:00 am. The riders will return to the high school by 1:00 pm.

· Riders must arrive on time and be ready to ride with the appropriate clothing and hydration. The elbows and knees of all riders must be covered in temperatures below 65 degrees. Riding shells are necessary in cold/windy conditions and when it is raining.

· Be sure to eat a healthy breakfast at least one hour before showing up. Definitely eat before 8 am.

· Monday Spin at Berkeley Ironworks December 15 – Monday spins are the chink in the armor at this point. I still have not completely ironed out all the details with ironworks. There is a small chance this practice will be cancelled, but let’s move forward imagining that I will have all the details worked out.

· Directions: From El Cerrito - Take San Pablo Avenue headed south toward Berkeley. Turn right on Ashby Avenue headed west toward the bay. Continue until Seventh Street (you'll see the Grainger store on the corner). Turn right on Seventh and then make an immediate left on Potter St.

· Dress as if you are biking on a warm day. Wear cycling shorts, a cycling jersey, cycling shoes with SPD clips if you have them (sneakers if you do not), and bring a water bottle.

· Arrive at Berkeley Ironworks at 4:00pm and be ready to spin by 4:15 pm. It is helpful if you are already in your cycling gear when you arrive. Students with a Block 4 class can change quickly into their gear at the gym.

· We will actually be spinning from 4:15 pm to 5:15 pm. Another class starts at 5:30 pm so we need to be quick on the way out the door, and we MUST ALWAYS BE ESPECIALLY CONSCIOUS that we do not leave a mess. The Spinning room should be left cleaner than we found it. After all, the gym is allowing us access for free.

· Please bring a warm pair of sweat pants and a warm sweatshirt to put on over your cycling clothes before you leave the gym and head out into the cold night.

· We will work on coordinating rides to and from the gym, especially for our Block 4 students.

· Wednesday ride December 17th

  1. Bike Check at Solano Avenue Cyclery – Anyone who did not attend the Level I skills camp at Folsom lake and who does not attend the Santa Cruz skills camp on December 6th must be at Solano Avenue Cyclery on Sunday December 7th at 2:00 pm for a bike check. You need to bring your bike and your helmet. The people who I believe must attend: Lyman, Robert, Miho, Julian, Cassara, Brennan, Patrick, and Colin.
  2. Future Google Group Account – In the future I will create a google groups account. I will both email to the google groups account and post the same information on the blog. I hope this will help with getting the communication out. Let me know if you have any ideas.

Jeremiah Holland

510.913.1430

A Message to All Of You From Coach Gordon

Friends, mountain bikers and coaches at El Cerrito High school-

I moved to Walnut Creek in August and will be coaching the Contra
Costa Composite team this year. This move presented me with an
opportunity to help grow the Norcal Highschool Mountain Bike Racing
League in Contra Costa County. I miss all the familiar faces and
sounds (Jeremiah's call of the wild). Each one of you gave me a great
sense of pride with your dedication, hard work and constant
improvement. I look forward to seeing you guys out on the trails and
at the races.

Thanks for all the great memories.

Train hard and ride safely.

Your friend,

Coach Gordon

aka: Thunder

Dec 3, 2008

Thursday Lunch Meeting

We will be meeting every Thursday during the beginning of the season. Bring a lunch on Thursdays and high-tail it to my room so we can start.

We will talk about:
1) ECHS Team Forms. Bring forms to this meeting.
2) Our practice schedule.
3). The December 6th Skills clinic in Santa Cruz. Brennan M., Patrick S., Evan S., Casarra C., Miho H-G., Yoline B., Chris B., Colin T., and Robert R. should all attend this camp. You can use this link to find the camp reg. forms:http://norcalmtb.org/race/Fall_Camp_Reg_Forms.pdf Get your form in on time!

I'll see you at the meeting.

Jeremiah Holland

Nov 24, 2008

Team Update For Week of November 24th

1). The Saturday November 22nd skills clinic in Folsom - Level I for Beginners.
2). The Sunday November 23rd Fundraiser at Albany Bowl
3). ECHS Team Forms Need To Be Returned to Jeremiah Holland
4). The December 6th Skills clinic in Santa Cruz
5). Attendance at Lunch Meetings
6). Reminder to check the blog (www.elcerritoracing.blogspot.com) and the league website (www.norcalmtb.org).

1). The Saturday November 22nd skills clinic in Folsom was a hit!!!!!!
Martin Cotteral, Ksusha Lukanova, Julia Martien, Yvonne Banerjee, Hadley Blangey, Victor Fierros, Gabe L, Jacob L., Brian Seegers, and Adrian Studdeford all attended the camp. Annie Rivoire, Phil Martien, Robert Studdeford, and Jeremiah Holland drove the new ECHS MTBers to the camp. We were surprised to see David Green, one of our new coaches, handling registration for the league camp. David Green helped out all day with the skills clinic while Annie, Phil, Robert and I went for a ride. We returned to the camp in time to help out with the afternoon ride for the skills camp. We rode part of the course that all team members will be racing on for the second race of the season.

2). The Sunday November 23rd Fundraiser at Albany Bowl
A big thank you to Esther Hill, Dawn Ramirez, Todd Groves and Pam Bennett for spearheading this benefit. We raised money, but more importantly, we had fun! Coach Robert Ramirez impressed everyone present with his truly idiosyncratic release. AND a big thank you to everyone who bought and sold tickets. Robert Ramirez Jr. won the riding gloves for selling the most tickets. Good job Robert!

3). ECHS Team Forms Need To Be Returned to Jeremiah Holland
PLEASE - Bring your forms to Jeremiah Holland. They must be turned in to me by Thursday December 4th. Additional copies of our club forms are available for download at the team blog (www.elcerritoracing.blogspot.com). Make your appointment for your physical if you have not already done so. GET YOUR FORMS IN. You will be unable to participate in team activities if we do not have your forms.

4). The December 6th Skills clinic in Santa Cruz
Brennan M., Patrick S., Evan S., Casarra C., Miho H-G., Yoline B., Chris B., Colin T., and Robert R. should all attend this camp. Please put it on your calendars and register for the camp. Let me know if you have some kind of conflict. You can use this link to find the camp reg. forms:http://norcalmtb.org/race/Fall_Camp_Reg_Forms.pdf Get your form in on time!

5). Attendance at Lunch Meetings
We meet Thursdays at Lunch in my room, room 61. We will be meeting every Thursday during the beginning of the season, but I hope to get it down to at least every other week as soon as possible. It is crucial that team members be present at these meetings. Bring a lunch on Thursdays and high-tail it to my room so we can start. We had a poor showing at our last meeting; Cassara, Martin, Lyman, Victor, Ksusha, and Evan did not make it to the meeting.

We do not have a team meeting this week due to the Thanksgiving Holiday. Our next meeting is Thursday November 4th. this is when you will give me all of your forms if you have not already done so.

5). Reminder to check the blog (www.elcerritoracing.blogspot.com) and the league website (www.norcalmtb.org).
Please check both of these sites on a regular basis. Get familiar with them. There is a great deal of information at both of these sites. You will notice that posted the tentative race schedule for the 09 season on the blog. Check it out and get those dates on your family's calendar.

6). The Team is in Need of Two Bikes
The team needs two medium sized mountain bikes. Do you have anything in your garage that needs a rider to sit on it and pedal? Please call me if you have something that may work for us.

Thank you,
Jeremiah Holland
510.913.1430

Nov 16, 2008

Upcoming 2009 MTB Race Schedule

Here are the dates and places for the upcoming season. It looks like there will be a race every 2 to 3 weeks starting in March; however, the League is still working out the details on permits, so you should consider this preliminary.

2009 NorCal High School MTB Schedule
  • March 1, Ft. Ord in Monterey (same course)
  • March 14, Folsom Lake in Roseville (same course)
  • April 5, Marin County (new venue!!!) or Toro Park (same course)
  • April 26, Nevada City (new venue!!!) or Angels Camp (same course)
  • May 17, Boggs Demonstration Forest (same course)
If you are curious how the schedule fits into the rest of the Northern California MTB races, check out the following blog (LINK). This is the best way to find out about local races. The practice schedule for the next two months can be found here (LINK).

Jun 16, 2008

MTB Worlds Information

John and his teammates finished 8th out of 20 teams in a wet, slick team relay on Tuesday morning (results HERE and photo HERE).


John had a tough race in the individual Juniors XC event on Thursday (results HERE). The race had a record number of participants (119) and it sounds like he had a bad mechanical. After a great start another rider crashed into him and broke John's rear disc brake. The brake pad was rubbing so bad that he had to pedal just to go downhill. Despite this, he soldiered on and finished as best he could. He must be disappointed, but that's bike racing and won't be the last time he has a mechanical. All and all it must have been an interesting experience for him to see the depth of talent across the world and to meet the folks at USA Cycling.

The DH races will be televised live on Saturday at this LINK if you are into that. If anybody has a link to the XC races please let me know and I will post it.

Go Team USA!!!

Jun 1, 2008

Final Hill Climb Time Trial Results 6/1/08

Name & Time
Andy McAfee 10:02
Chris B. 7:57
Coach Annie Did Not Ride
Coach Tom 9:51
Coach Jeremiah Did Not Ride
David G. 12:57
David M. 9:12
Evan S. 13:28
John B. 7:17 (New World Record!)
Lyman E. 14:22
Lindsay M. 13:54
Michael B. 9:39
Miho 14:41
Patrick S. 11:57
Robert Ramirez Sr. 17:24
Robert Ramirez Jr. 14:48
Sam I. 10:30

May 30, 2008

John Bennett Qualifies for Worlds '08

In case you have not heard already, but our own John Bennett will be representing USA Cycling at the 2008 World Championships in Italy in June. It's quite an honor for him, the team, and the NorCal HS League. Homegrown talent taking it to a new level. Go get 'em John!

John and his family are trying to raise money for the trip. You can donate by participating in a raffle being held by Solano Ave Cycles in Albany. They are raffling a nice 29er at $10/ticket. All proceeds go towards John's expenses for the upcoming trip to Worlds.

Here are some links about the USA Team and the upcoming race in Italy:

Velonews

Norcal Mountain Bike Racing

Cyclingnews (down at bottom of page)

USA Cycling

Boggs-State Championship Wrap Up

Beyond the Vineyards There is Boggs.

We spent a lot of time this year racing in the flats near the Delta, the Bay, and Monterey. For the Championships we would travel to the mountains, not to the Gold Country, but north above the hot springs of Calistoga to Boggs and the promise of classic mountain biking. We had trained all year with the help of many coaches and parents and the support from all our team members and were ready to meet the challenge. When we started in November it was chilly and soon it was wet. Now after a brief and dry winter spring was slipping quickly past us and the soil was already loose. I had to go and see the course to see what we were up against and took two of our boys with me for their measure the day before the race.

The Boggs campground was already filling up and Matt Fritzinger and the League folk were busy setting up the course. It was well marked but they were still tweaking it to make it safe and fun. It was good that we went. It was also good that our motel had air conditioning and a decent restaurant for dinner and breakfast. It was good that I could turn off that rattling air conditioner at 2 am for a little peace.

I couldn’t sleep anymore on the Middelton motel mattress so I got up and started to take stuff out to the truck. As I clamped the Bontrager into the fork-blocks in the bed I was reminded of how Lake County smelled in the early morning summers. The Mayacamas Mountains though inland still felt the cool marine layer at night. Resinous fragrances, warmed by the dawn, of Spanish oat, oaks, and bays, were rich as the parting zephyrs drew away the night’s dew. And once this was gone the air would be still and the heat would come just at breakfast to stay into the night when the Pacific breeze returned. That was how I remember July and August near Clear Lake. Yet this was May and in May our drives to races in the Boggs Demonstration Forest had been a delight of green fields festooned with spring flowers with cool mornings and a bit of heat to catch the unwary. Not this May. It was going to be flat-out hot.

Rusty plumes of dust aglow broadly billowed behind the conga line of cars crunching the pocked dirt roads in the low morning sun. Baby head rocks popped and skittered, pinched by tires, off the road and down into the ravine. The grime from the clouds clung to the glistening rigs of racers who craned their necks at each turn to catch a glimpse of the course, their comrades, and their competitors. A final soft left hand loop descent gave us a high prospect of tents and motorhomes. We saw the Blue Norcal Tents and scan the panoply until Miguel, and Chris Bennett who traveled with us, espyed the Big Green Tent like an island of calm in a raucous sea. And guess who was the anchor. Dr. Link had his traveling Wrench Show in full regalia under the Blue Kenda tent. Keith Bennett had Big Green, a second tent, and all the tables set up. Jeremiah had a French Presson in action and the caffe froth was thick in the vessel. The clan of the Big Green Tent was gathering.

Coach Annie rolled up and hung her new feather-light snow-white race baby in the racks. Little Rowan scurried about with a hammer and a squirt gun. Keith brought his parents, Lois and David Bennett, to see the race. Sandi Potter and Phil Martien strolled up with Lindsay. I saw Lyman Erskine roll his KHS up and Hazelyn was already putting out food. Patrick Schlesinger and his mother Esther were a cheery presence. Ken and Sarah Sirchuck arrived with Evan and supplies for the Feed Zone. Misa Hiyashi and Soph racer Miho Groves were next and her Dragon went right on Lincoln’s stand for a review. Andy McAfee appeared with his folks John and Cynthia loaded with camp cookery. Chip and Linda Gribble came without David who was expected later. Chip would work as a scorekeeper as he does at all the races. Coco, Dawn, Robert, and JoJo Ramirez were next who also brought Ben who played 3rd base and pitched for CoCo’s JV Gauchos. With Ken and Coco here our Feed Zone was solid.

Pam Bennett pulled up with John, both of whom looked remarkably fresh after returning from the previous day’s Santa Ynez race in Los Olivos near Santa Barbara. They brought along special friends Ariel, who comes to all our races, and Trudy to join the Championship event. John’s 18 and under Jr. Sport victory at this national race Saturday secured him an automatic berth on the USA Cycling Team going to the World Championships at Val di Sol in the Italian Alps in mid-June. He seemed pleased but other than that didn’t look or act differently. He would race today at the NorCal League Championships for a second day in a row. He carried it all pretty well.

Kelly, Brandon and Captain Michael Barragan were warmly received and the sparkling turquoise Yeti took it’s place on the rack. Then came Gina Moreland, Jack, Tom and veteran racer David Miller and he immediately ran his racer through the paces on the bike stand. Annie Lacy, who would ride sweep for the Girls as she had many times this season, arrived with Sam Ivry and Curt Selak. Shortly after, David Gribble arrived and with that all our dedicated riders who were at the Sr. Prom the night before were with the team for the Boggs Championships.

In this, our last race of the season, our traveling show was flawless and easy under the Big Green Tent. Our racers, their friends, family and coaches were together again in something they had learned to do very well. The tables were heaped with our favorite dishes, fresh fruits and drinks. Ice and water were ample anticipating the long heat of the day. The tent bubbled with good cheer and anticipation and before you know Lindsay and Miho, our top Girl racers, were in full kit, Clif Shots taped to bars, camelbacks and water bottles full, and clipped in to warm up with Coach Annie Rivoire. And we were off for a day at the races. And what a day it was.
When the Girls left the starting line it was already hot. Lindsay got off even and well and Miho had her first good start in a while, stepping cleanly forward in the first five girls. Lindsay diced it up with girls from Berkeley and San Rafael, leading them in the first lap and raced hard to take a 13th. Lindsay improved her time by 3.5 minutes over last year and had a faster second lap than the first. Miho dropped back in the first lap and worked hard with Aviva from the Albany club to do a blistering second lap and finished 13th. Lindsay and Miho finished all 6 of their races this year and received 25 bonus points. And that kept Lindsay in a strong 14th of 26 in JV Girls and Miho was raised to 13th of 42 Frosh Soph Girls. Yoline missed this race due to family obligations but still improved her postion from 25th last year to 21st this year. More than that these girls really raced hard this year and will race JV Girls together next year. Great job, ladies!

Good starts are not a given at Boggs as the starting pitch is littered with baseball sized boulders and the “root of death” smake dab in the middle of the first acceleration and climb. Soph racers Lyman and Patrick got off well, though, in the surge. Both held their own with strong times. Lyman struggled in the dust and heat at the back of the pack and that took the pins out from under him. He came off the course at 36th with his head up, though, that is how Erskine is. Patrick had his best race of the year only crashng once and turning in some even laps to finish 33rd. Lyman and Patrick finished 39th and 40th respectively and will race JV Boys next season.

The Frosh Boys race held a lot of interest as a victory by Chris Bennett over Jimmy Winne would give Chris the Division 1 Frosh Championship. The start was uneventful as Chris lead out. At the end of the first lap Chris lead and looked relaxed and Jimmy was only 15 seconds behind but when I saw his face he was working at his limits. Chris came around after his second lap still looking within himself and took the victory but Jimmy was nearly 3 minutes back with an effort that would have beaten the division 2 racers by 3 more minutes. What we only found out after the dust settled is that Chris’s first lap was the fasted lap of the day for all categories. No wonder Jimmy looked tapped out so early. An awesome perfromance by Chris and this gave him the Frosh Championship by 2 points. Chris will race JV Boys next season.

Chris and Miguel had tested this course the day before and Miguel was eager to tackle a course that had lots of technical challenges. He was also looking forward to continuing a comback from a displaced kneecap. He battled with Calvary and Salinas riders, picking off his competition in the last few hundred yards to finish at 7th. His cross country running and racing really showed here. He has regrouped well after his injury and pulled himself back into the top 10 to finish 8th overall, 1 point out of 7th. Miguel qualified for JV Boys next season.

Robert Ramirez was prepared to race in his first championships. Due to irritation of his knees we kept him out of practice for the last two weeks to preserve any chance to race. His start was good but as he didn’t come around when expected it was clear that he was battling. At the end of the first lap Robert decided to withdraw as he had to walk in many places due to pain and there was no point in going on. Of note was the clarity of Robert’s decision; disappointment without regret, head high, and a sense of purpose. Robert finishes 31 of 42 for the season. Evan Sirchuk has very quietly completed all of his races. While working near the back of the pack he has come to terms with his skills and how to apply them to the course. He put together two very similar laps on a tough course and that is always an indication that hard work has come together. Evan finished 30th at Boggs, his best of the year, and 29th of 42 overall. Both Evan and Robert will race in the Sophomore division next year.

Our JV Boys were represented by David Gribble in this veterans 4th championship race. As a senior racer David was called up by name and described as a guy who had no quit. This days race took him to his limits as he fought a stomach bug which made progress halting. His lap times were long but we knew he would finish. David came in at 37th at Boggs and 37th of 61 overall. Curt Selak, a senior in his third year of racing, was called up by name and described as the Cheetah for his mysterious speed. Curt was present to support his teammates but could not race. He finished tied for 22nd for the year.

While each athlete’s race is important the Varsity race at the Champs steals the show. In addition to the Senior Photo produced amidst chaos between races by Jeremiah and I, each Senior is called up by name with a short blurb, sometimes serious, sometimes tongue-in-cheek, in salute for all they have done while racing in the League. For many this is the last mountain bike race they will ever see. For some it is a rite of passage to the next level of racing. For all, though, it is a moment for remembering races past and a future reverie. Andy McAfee, Michael Barragan, Sam Ivry, and David Miller were thus honored, as were David Gribble and Curt Selak in the JV call-up. For all these racers, without a doubt, mountain bike racing and their teammates will always have a special meaning.

This championship Varsity race, though, was a contest of very special interest. While EC Racing’s John Bennett had the points lead for the 2008 Varsity Championship, the effect of his victory against the best national competition the day before in the Los Olivos heat and 500 miles of driving was unknown. While his main competitor, Nate Byrom, elected to remain in Los Olivos to contest the Short Track race for his Devo Team both Daniel Boyes and Will Curtis had a mathematical shot at the top honor. John had to finish at least 7th to hold the Title. Who knew what vitality he had in reserve. In addition, David Miller had clawed his way into the Top 10 in the second half of the season and had a brilliant Sea Otter. Yet he needed to finish very close to his rival Massimo Palumbo to stay there and achieve his goal for the season. Andy McAfee was finishing his season with a new resolve. He was clear of purpose and determined and was ready to throw down his best effort.

So there was much afoot. And it was over 100º and the course had been beaten to dust by 250 racers and 600 previous laps of hard racing. While racing had been reasonably incident free, athletes were coming off the course totally tapped out, dehydrated, and cramping was noted. The Varsity riders would be racing nearly 25 miles with these considerations. Yet these were the finest athletes the League had ever produced and no one was going to race without making good decisions and preparations.

The Varsity race started as many this campaign with an eschelon following John Bennett watchfully. It had to start, though, withou two of our finest athletes at full force. Sam Ivry, who had finished 15th in JV last year, was unable to compete at Grant’s Ranch due to a wrist that would not settle from surfing accident. He did race at Toro but was in pain. Recent examinations showed that his wrist was broken and he would not be able to put his wheel on the line this day. Sam finished 36th for the year. Michael Barragan, who has been battling a recreational leg injury for the second half of the season, did start the race to honor the championships and, at the request of the coaches, agreed to pull off the course after the first lap. A tough season for our Captain who as a Jr. finished twice at 15th last season leading all EC Racing Varsity efforts. Michael finished 34 of 41 for the 2008 season.

At the end of the first lap the top five riders had a made a small gap on the rest of the field with John in the lead as he tossed me his camelback. All looked normal; we expected David Miller shortly. Minutes passed without a sign but Andy pulled through at 18th looking clear and measured. No matter how many times one sees a confident and skilled athlete like David race any delay causes consternation. Minutes later, though, David came through at 24th looking clean and untaxed yet without that firm focus we have seen so often. His place was a mystery but he surged through the Feed Zone and dropped down the other side of the rise to speed to the singletrack 200 yards down the fireroad. We all just shook our heads but were relieved.

The leaders had picked up the pace in the second lap with John still leading Daniel Boyes with Will Curtis, Tyler Brandt, and Christopher Convis all within 8 seconds. The second tier of 6, lead in a gallant charge by Jordan Kestler, was slowly falling off. 9 minutes later the more familiar form of David, head down and charging, came through at 19th. Andy rolled through about a minute and a half back and was riding in a no-mans land in the race and could only pace by himself in the heat.

By that time in the day the League Race Director determined that the heat had reached a point that put the athletes at risk and decided to reduce the race to just three of four laps. The top Varsity riders put the hammer down and Daniel and John put a full minute-plus into their nearest racers and plenty of hurt on the rest of the field. When they came through the last downhill section Daniel Boyes had the lead by 15 seconds for the Victory at Boggs but John, cruising easily through the last few hundred yards, became the 2008 NorCal Varsity Champion.
Meanwhile David put out one of the top 3rd lap times in the race to pull into 17th but it just wasn’t enough. It turns out that David had flatted in the first lap just over the Feed Zone Hill and had to go into the red zone to make up time. He made up 6 places in lap 2 and picked up another place and nearly two minutes on the 16th place racer in the last lap. He needed at least 3 and a half more minutes for 13th to make the top 10 but had to be content to finish 17th. With a tremendous effort in his last race David finished 11th overall for the season.

Andy McAfee held his own all day and put in very even laps, a function of training and will when you are racing by yourself at over 100º in the middle of dusty nowhere with the greatest rate of climbing all year. In his final lap he held off charges from the 4 riders around him to secure a solid 20th place at the Boggs Champs, his top finish of the season. Andy finished 25th overall of 41 with a complete season including the torential pre-season Granite Bay with David, Yoline, Lyman, Lindsay, Miho, and Miguel.

Retiring to Big Green after the contests is always something to look forward to. Phil has mastered the art of one burner cooking and there were ribs, sausages, and chicken sizzling and wolfed down. Gina proffered what was possibly the best and most perfectly timed sliced watermelon ever and Dawns cookies were a delight. It was wonderful to have everyone together and close in that El Cerrito Stone Soup we have all come to know and love.

It was a fine end to a long and varied season by perhaps one of the best groups of athletes we have ever assembled and developed. In addition to the Varsity and Frosh Championships earned by John and Chris Bennett all season and secured at Boggs, David Miller achieved the high placings he sought in Varsity, our Girls were rock solid and there were many brilliant peformances and personal achieevments. The Club reached a career high 5th place finish at Toro and was narrowly edged into 8th overall and our racers are in a great position to do well next year.

I just wanted to take a moment to thank all of the parents and friends who came to the our Championship Race at the Boggs Demonstration Forest. Your presence really makes a huge difference. It is nice for El Cerrito Racing to see so much interest and support and that we enjoy each other so well.

Special thanks to Hazelyn Uy (Lyman’s mom) for organizing the food and beverages all Season. Huge thanks to Lincoln for anchoring our spot and Keith Bennett who set up the tent and the tables so we were not on the ground. These parts of our infrastructure really get us focused. The real anchor, though, was our Head Coach Jeremiah, who provided the early morning coffee that got us going. As always a special thanks to the moms who bring their special and unique dishes to our camp. There is something very charming about this, so far away from home. Thanks to all of you for what you do to secure our comfort and festivity.

Special thanks to Lincoln Linsmith who so ably centers our bike effort. Nothing works without this and with his support we are assured of continuing our record of complete finisheswithout mechanicals. Thanks to Jeremiah and Anne Rivoire for getting the kids out and warming them up and general preparation. Thanks to Coco Ramirez and Ken Sirchuk for executing the Feedzone and flawless handoffs. Thanks to Annie Lacy for riding sweep for the girls. Thanks to Chip Gribble for his help with Timing and Finishing line duties. And thanks to Jeremiah Holland, Tom Boardman, Gordon Reese, Mira Radosevich, Lauren Saputo, Annie Lacy, Annie Revoire, Neil Flock, Aussie Chris and Electrician Mark for sharing their skills and caring with our athletes all season. In a very tangible way you are all out there on every starting line and throughout the course of the 1000 miles we share on asphalt, dirt, and mud all season.
And of course, special thanks to all of our sponsors and community supporters; Solano Avenue Cyclery who give us their special time, Centerline Construction, Barragan Construction, The Family Wheel, Gioia Pizza, USB Systems, Ace Hardware McBryde, The Rad, MTBR Review, the Bicycle Trails Council of the East Bay, Velocity Lock and Key, Well Grounded Tea and Coffee and those very special people who make such a huge difference when we are hungry at top speed or just taking a minute to enjoy the view or the vibe, the folks at Clif Bar.

And last but not least my personal thanks to all the parents who so ably help me to be a parent, Director, and Coach by their examples. It takes a lot to make this all happen, not the least of which is perspective. The nice thing is that we do it so well. We are very lucky to have this.

Michael Mejia
Director
El Cerrito Racing

May 13, 2008

State Finals at Boggs this Weekend!

The El Cerrito High School Mountain Bike Club
does the Championships At Bogg’s Mountain, Race #6

How to Get There:

From Calistoga go north on Hwy 29 for 16 miles to Middletown. Go left onto Hwy 175 and continue west for 7 miles to Cobb. Go right .8 miles past Cobb on Forestry Rd. In less than a mile you'll come to a dirt parking lot.

Distance via Highway 80/29/175 approximately 90 miles from El Cerrito
Drive time about 2 hours and 15 minutes. This is one beautiful drive up through the wine country and the high valleys of the Mayacamas Mountains. Our Goal is to meet at the venue at 8:15 AM under our Green Tent. For the next 60 minutes we will munch, finalize registration, water-up, distribute race food and do final bike checks. All bikes are expected to be race ready but sometimes stuff happens. We will need to organize Lap Counters, and a Feed Zone (food and fluids on the course) and could use some agile volunteers for that. It is really fun. We need to be at the starting line early for good positioning. The Gun fires at 10 for the first of 3 Waves of racing. Go to the NorCal League Website for directions and race times for all classifications:

http://www.norcalmtb.org/race/index.htm

As soon as the riders are all on course I would like the parents to meet back at the tent and we can organize Feed Zone and talk tactics for our next racers.
Useful Cell Numbers

Michael Mejia Director 541 7880
Jeremiah Holland Head Coach 913 1430
Lincoln Linsmith Bikemaster 847 4112
Pam Bennett Parent Support 301 1859
Anne Rivoire Girls Coach 409 8881
Gordon Reese Asst. Coach 912 1316
Tom Boardman Asst. Coach 418 3070
Matt Fritzinger League Pres. 325 6502

Bogg’s can be hot and has few amenities. It is largely under tree cover but be prepared to cover yourselves and have sunscreen. No water. Has porta potties. Bring toilet paper just in case. When in doubt, bring fluids!

The Coaches of ECHSMTB

May 8, 2008

Race #5 - Toro Park - Salinas, CA




















So Saturday was gorgeous short-sleeve weather and Sunday promised the same. Sunday morning, though, was overcast and blustery with a bit of a spray in the air. Thank fully Keith Bennett was solid with the tents and tables and bagels in a spot Gordon, who was hiking the course, had secured. So Miguel, Keith and I were holding down the fort with that vague uneasy feeling you have when no one is at your party.…yet…. compounded by no coffee.

The inveterate habits of we mountain bikers and their cohort, though, soon swelled our tent with good cheer and good food. We heard refrains of, ”I should have brought my jacket” and “I wonder if this will clear.” In the context of pouring rain and ice, however, this was nothing. Still, Coach Tom was stiff from an endurance race the day before and sleeping in a tent. Lincoln was busy preparing for guests at home, Annie Rivoire was leading a ride with REI, Gordon had a fractured wrist, Jeremiah was dealing with a wrong turn and a bit of a bug; we were off to an odd start.

Yet the race was anticipated with enthusiasm as bikes rolled up in exceptional shape and readiness; Dr. Link’s effect strong in his absence. Our girls, Lindsay, arriving with Phil Martein and his brother from Humbolt had Joel Banerjee on their heels with Yoline and Miho. They bore Inori and sushi, made by Miho’s mom Misa Hiyashi and sausages and fruit and the flood ensued. The Gribbles were next with Chip to do scoring with Linda bringing her signature Fritatta with an artichoke theme in honor of our Central California locale. Hazelyn Uy and Lyman Erskine were next and Hazelyn hit the ground running to organize our feast.

Andy McAfee arrived with his stand and tools to help with wrenching needs. Ken and Evan Sirchuk rolled up with Feed Zone supplies and fruit and Patrick Schlesinger not far behind. Brennan and Doug MacMaster, with his young lady friend, were next and our hot food thus assured? The Bennett clan soon descended with Pam’s mom, Nancy Davis, and Ariel Schultz and bikes and all sorts of stuff and we were set.

With a slightly late start and an early wave of riding for the Girls, out meet and greet and hustle and bustle to get the girls out to loosen up was like being amidst a flock of pigeons as it ascended en masse off the cobbles of San Marco square; confusing and wonderful at the same time. Chaos and inevitability drives us forward with a notion of purpose and soon all the birds are in flight, in formation, headed in the right direction, and El Cerrito Racing is on line.

The course at Toro is short and pleasant; 5 miles and an average amount of climbing with a fairly even grade. Traction is good and site lines are better than many. It has nice singletrack through the oaks, vistas from the pen of Steinbeck, some interesting twists and a new smart finish. Nice, right? Racing, however, is quite another thing. At race pace a single shot of 700 feet in 2.2 miles done over and over and over and singletrack crowded with 300 schussing mountain bikers of all abilities make “interesting” quite a challenge.

We take nothing for granted. From the first cowbells at 10am til the last athlete crosses under the Finish Banner, after 3pm it is 3 waves of solid racing. Solid racing. It sounds simple but it is hours of physical, mental, and emotional effort supported by even more hours of training. Race Day is when it all pays off and today it paid off so very well. El Cerrito Racing brought it.

John Bennett had a battle plan to reign in Daniel Boyes who had bested him at CCI2 and Sea Otter, and to mitigate Nate Byrom’s Super-D and downhill skills. He felt that by turning up the pace the lead group would shake the rest of the top riders but the best would stay intact up front. He wanted to climb efficiently, keep Nate close on the downs, and attack on the last climb. It sure sounded simple over dinner on Saturday and it worked like a charm aided by Nate’s crash on the final down as he was trying to make the gap John created on the last climb. John rode to another Varsity victory and added a few points to his overall NorCal Varsity League Lead.

David Miller, one of the hardest working riders on the club, brought his own special skills to his 22nd League race. Taking a 3rd in Super-D and Downhill at Sea Otter made him a force to watch. He took special advantage of the tricky downhill along the ridge and stood-off many climbing challenges. He also won a Finish Line sprint to take a 10th and firming-up his hold on a 9th overall. He also extended his Club Record to 22 completed League Races.

Andy McAfee came ready top race with his bike in top form. He showed determination and focus to come in at 26th and making him a Top-20 Varsity Racer. Sam Ivry is coming off of a fractured wrist and we have been careful to bring him back slowly and make solid gains. He has shown remarkable patience with this process and was ready to try a race. His even lap times and focus really demonstrated the skill he has developed in his 4 years with El Cerrito Racing and this brought him to a 28th place. Congratulations Sam; welcome back.

On a day full of great stories Curt Selak demonstrated what the coaches have always known; one day he would reveal his abilities on the racecourse. Curt blistered to a 10th place in JV Boys for the highest points scoring in his career. Most impressive was, though, that he looked great as he came off the course, ready for more. He leaps into 18th overall. 4-year Veteran David Gribble won his 3 lap duel against a Casa Grande rider ahead of him in the standings with a scalding 3rd lap. Missing part of the season with a surgery he has come back to his highest finish at 36th. A good run at Boggs will place him in the top half of the division!

Brennan MacMasters continues to amaze everyone with managing racing with little practice. It is not a method we recommend but you really have to appreciate how well he puts it together on race day. He looked so well on the course and finished with the Lanterne Rouge, last with flair, at 45th.

Our JV Girls have very quietly brought a very solid performance to El Cerrito Racing this year. Lindsay Martein brought her game-face, was tough on the climbs and downs, and put together two very nice even laps. She showed the depth of her skills and took a 14th, placing her 10th overall. Look for Lindsay to be Called Up for a start off the front at the Championships. Yoline Banerjee abandoned her pigtails for a ponytail (reportedly for a more aero profile) and pressed into the fray. Her hard efforts in practice with steep hot climbs and working her excellent balance into handling techniques are what really made the difference with a 20th place, now 14th overall!

Miho Groves continues to establish herself as a force in the Frosh/Soph Girls. Miho was Called Up for the first time due to her Top 10 placement overall. Unfortunately she was sabotaged by deep soft sand at the Starting Line falling behind a bit at the start. Miho, though, is the ace of composure and things evened out. Miho’s racing is starting to evolve as she picked up 3 places in the last lap and loved the downhills, leading to a season high 11th place finish and a solid 9th overall.

Our underclassmen came to tame Toro with its new demands for vigor and downhill skills. All the racers in the 2nd wave had their start postponed 25 minutes in support of an injury on the course. Meanwhile they all cooled down so their start was forced on stiff and unlimber legs. Not good. Chris Bennett, clearly in the hunt for a Division 1 Freshman Championship, was very thoughtful about the technical demands of this course. He battled veteran racer Jimmy Winne, who has held the leaders jersey for 2 races, to a second place finish. Chris and Jimmy were the cream of the field as they bested all 69 Frosh racers by 3 minutes! Chris reported that he had a pretty good crash in the last down when he tried to pass unannounced and Jimmy crossed over into his front tire. He also said that Jimmy used him to set the pace for the climbs. Jimmy schooled Chris here and Chris will learn a great lesson. In the meantime Chris moved into 2nd overall (after dropping 1 race for final scoring) within 9 pts of Jimmy’s lead. It all comes down to the Boggs Championships as the victor there takes all the marbles.

Miguel Mejia came off a dislocated kneecap in his last race at CCI2. In a carefully prescribed program of gradually increasing efforts, shared with Varsity racers Michael Barrgan, Sam Ivry, and and frosh racer Robert Ramirez, his comeback has been cautious. While he said he didn’t’ feel really sharp or have full access to his strength, his racing skills are rich and he came in at 9th just seconds out of 8th and all smiles. We look to build on this for Boggs.

Evan Sirchuk was our only other Frosh racer as Robert Ramirez wisely took a race off to rest his knee. Evan was initially daunted by the prospect of the demanding downhills of Toro. It is a mark of his growth as a cyclist to appreciate his limits. Evan rode to a 31st place with two very even laps and smiling as he came off the course. He said he enjoyed the downhills and had a great time. Our two Sophomore boys were pressed hard to manage the 3 laps challenge. Veteran Lyman Erskine, one of our best bike handlers, has been working hard to tease out problems with his bike and it looked good today. After a fine first lap he was troubled by cramping and knee pain but managed to finish at 36. First year racer Patrick Schlesinger put in a pre-ride lap as he benefits by some advanced knowledge to get his skills in line for the challenge to come. He worked his way to his top finish of the season at 33rd and came away with the feeling that he was getting the hang of this mountain biking thing.

El Cerrito Racing has got the hang of this mountain bike thing; we have always been strong. We have always been a force for defining the character of the League and establishing great traditions. Yet we have been at a racing disadvantage against mountain biking communities and mature programs. The steadiness of our athletes and our program have brought us far. While we have had the good fortune to have John and Chris bring us big points, the rest of the club has steadily developed itself into a very respectable presence.

At Carrera del Toro we achieved something which has eluded us since our inception. With a fine victory, a 2nd, and 2 10ths, we were in a good spot to have a nice Team total. What tops us up, though, is the other 4 finishers who score for us. Our girls average 5’ 2” but are packing a huge points punch of 1242! Toss in Andy’s fine race and we have 3605 points for a 5th place finish, the best in 6 years. Now we can’t let this go to our heads but, dang, it is nice to beat Berkeley, Woodcreek, and Redwood. It’s all about showing up, guys. Group hug. Koombaya. We bad, uh-huh. Okay, enough bragging, back to work!

We want to thank all the parents and friends who joined us down in Salinas. It is a special time for all of us and it is nice to have such support. Thanks to Ken Sirchuk for making the Feed Zone happen so nicely with support by Keith Bennett and Pam Bennett. I hope we can have other folk give this a try. Thanks to chef Doug MacMasters for his deft turn of the sausages. Thanks to Dawn Ramirez for sending her cookies and to all the folk who brought fruit, baked goods and other tasty treats to fortify and entertain us. Huge thanks to Hazelyn Uy for organizing the wonderful food and to Pam Bennett for co-ordinating our parent vounteers. Thanks to Annie Lacey for riding sweep for the girls and to all of our coaches who volunteer their time and resources to give our program such substance.

And of course, special thanks to all of our sponsors; Solano Avenue Cyclery who give us their special time, Centerline Construction, Barragan Construction, The Family Wheel, Gioia Pizza, USB Systems, Ace Hardware McBryde, The Rad, MTBR Review, the Bicycle Trails Counsel of the East Bay, Velocity Lock and Key, Well Grounded Tea and Coffee and those very special people who make such a huge difference when we are hungry at top speed, the folks at Clif Bar.

This is a rare and wonderful thing. We are so lucky to have it.

Michael Mejia
Director, El Cerrito Racing

Apr 23, 2008

2nd Hill Climb Time Trial Results

NAME

HCTT #1

HCTT #2

Andy McAfee

9:28

10:15

Annie Lacy

17:28

14:35

Casarra Chu

22:38

Absent

Chris B.

9:02

8:10

Coach Tom

Coach Gordon

9:55

11:12

Absent

Injured

Coach Jeremiah

11:24

11:56

Colin T.

13:17

14:02

Curt S.

10:37

9:55

David Gribble

12:10

13:05

David M.

8:58

9:16

Evan S.

---------------

15:54

John B.

7:58

Timing Error

Julian B.

11:02

13:06 (Ill)

Lyman E.

14:57

13:06

Michael Baragan

9:18

Injured

Miho

--------------

17:51 (Ill)

Patrick S.

13:12

11:07

Rich Ivry

11:58

Absent

Robert R.

27:28

Injured

Sam Ivry

9:33

Injured

Yoline B.

18:21

Ill


Miguel Mejia, Sam Ivry, Michael Baragan, and Michael Mejia rode the roads today in an effort to mend their bodies. The rest of the team entered the park at Alvarado and road Wildcat to Lone Oak. We climbed Meadow to Inspiration Point. We traveled on the roads to the start of the hill climb time trial.

The sun was high in the sky, but the wind was sharp. Neil (Cycle monkey) and Mira organized the riders at the start, and Annie Lacy and I handled the timing at the top.

The first two riders to arrive were Lyman and Patrick. Lyman was determined to not allow Patrick across the finish line first. They were both standing on the pedals, grinding and grinding toward the finish. Lyman crossed a second ahead of Patrick. Lyman rode an additional twenty feet, pulled over to the side of the trail, and began vomiting in the non-native plants - mostly French Broom. I was so proud of him!

The rest of the group used their legs to power them and their noses to guide them up to what I think I will now refer to as Lyman's Peak.

Neil has been helping us out on Wednesdays, and he was a great addition to our time trial.

Two of our riders rode their first hill climb time trial today. They now have a mark they can work to improve upon. Five of our riders improved upon their time from hill climb time trial #1. Let's all do the work that will enable us to all improve by the third and final hill climb of the season. We are going to have to work harder than we ever have if we are going to achieve something we have never achieved before.

Please inspect the schedule below. We do not have many practices left. For our seniors - This is the final stretch of your final stretch. Let's all finish strong!!!!!!!!!!!!!!!!!!!!!!!

Apr 21, 2008

Schedule for last Four Weeks of Season

Tue April 22 - Spinning at Ironworks - 4:15 - 5:30
Wed April 23 - Hill Climb time Trial #2 - 3:00 - 6:00
Fri April 25 - Ride with Barry - 4:15 - 6:30 
* Meet at EC Community Center
Sunday April 27 - Endurance Ride - 9:00 - 1:00 - 
* Meet at Skyline Gate, Redwood Regional Park
* We will do a Team Photo before the ride departs
Tue April 29 - Spinning at Ironworks - 4:15 - 5:30
Wed April 30 - Wed ride - 3:00 - 5:30
Fri May 2 - Ride with Barry - 4:15 - 5:15
Sun May 4 - Race #5
Tue May 6 - Spinning at Ironworks - 4:15 - 5:30
Wed May 7 - Wed ride - 3:00 - 6:00
Fri May 9 - Ride with Barry -  4:15 - 6:30
Sun May 11 - Endurance Ride - 9:00 1:00
Tue May 13 - Spinning at Ironworks - 4:15 - 5:30
Wed May 14 - Wed Ride - 3:00 - 5:00
Sun May 18 - State Championships

Apr 4, 2008

Sunday Endurance Ride at China Camp

Dear All,
           The April 6th Sunday Endurance Ride will take place at China Camp in
San Rafael. We will meet at the North entrance, the Campground Entrance,
across from the Kiosk at 9am and go until 1 pm or so. we¹ll provide the usual
group rides and routes so everyone has a good time.


Make sure to bring your food and water stuff. Water at
China Camp can be a little hard to manage. I have attached a map. Start talking to
each other about getting rides. We can pull together a great time. Also bring a few
bucks and maybe we can stop for some post ride chow afterwards.

Michael Mejia
Director, El Cerrito Racing

Mar 31, 2008

Race Report from Grant's Ranch

Grant's Ranch in the early spring is really something special.
It shows Northern California at her very best. Unfortunately it comes
at a

time when spring vacations take some priority over mountain bike
racing. Add
to that a few non-bike related injuries and colds and flu and we had
only 13

trained racers on the starting line. This was our smallest group in 3
years.
We made up for it, though, with brilliant performances throughout and
continued our tradition of finishing our races and leading the league
in
that category.




John Bennett continues his thoughtful and dominant
performance
in the tough Varsity division. Tactics, timing, and courage were played
out
in the first 3 laps where the lead group was up to a dozen, which is

unusual. The hammer was brought down in the final climb and the group
shattered leaving a group of 6 to try to out sprint John in the last
200
meters. John¹s victory, his second this season, gets him back in the
Leaders
Jersey. David Miller hung with the big cats for 24 miles and had a
brilliant
final sprint nearly overtaking Massimo Palumbo, inches from 9th, for
10th .
This is a high water mark for David who is known for his dedication and
hard
training. Michael Barragan put in a journeyman effort after a week in
New
York, finessing his way to a 21st and Andy McAfee found the strength to
work

through his 24 miles race to a 28th place. All our Varsity riders
scored us
points!



Chris Bennett kept all the wheels on his race and was out
in
front early and never looked back. Chris had his first victory in his
freshman season, besting all the rest by 3 full minutes. I guess that
ride
up Moeser every day adds up because he ate everyone on the climbs.
Actually,
he ate everyone just about everywhere. Huge congratulations, Chris.
Miguel
Mejia
, who has been riding with the club since he was 12 and is now
continuing his training with EC Racing, found his first Podium finish
at
5th. He was just 14 seconds off of the 4th place rider who had been
drafting
him. A great result and a lesson learned!
Lindsay Martien, coming off an illness, had a fine first
lap but
really felt her limits in the second. Lindsay succeeded out of sheer
guts at
16th. Yoline Banerjee has been steadily improving in practice. Her
second
lap was much faster than her first and she improved her finish 2 places
to
19. Both in the JV girls, Lindsay and Yoline were big scorers for us.
Miho Groves is our lone Frosh/Soph Girl who has been
working on
concentration during the race. Dosing out efforts and knowing where
you are
during the racing is critical. Miho¹s second lap was faster than the
next 4
girls who finished ahead of her and she said she felt very good on the
descents. Miho came in at 15th to score us big points and gain a new
perspective on her racing. Nice job Miho!
Curt Selak was our top finisher in JV Boys at 27th and
continues
to show promise and grace and getting by on sheer athleticism. David
Gribble, just off of surgery, left it all out on the course and came in
at
39th. He really lays it down and we look forward to regaining form in
our
practices in the coming weeks. Brennan MacMaster had his first race of
the
season and had to come to terms with what it takes to be ready to race.
Sheer will, skill, and good humor took him around the 18-mile course
for a
finish at 51st. Amazing.
Lyman Erskine did his race in flat pedals and a bagel for a
35th. Clearly this did not reflect his latest performance in practices
but
showed us some simple ways to improve general pre-race preparation
through
diet and planning. These can be hard lessons but their clarity is a
gift and
such lessons are not soon forgotten. Robert Ramirez continues his
steady
development with a solid finish at 27th. Robert and the staff have been
managing knee problems and bike changes. Robert¹s success has come in
even
performances and steady attendance at practice. This is building a
solid
foundation for a fine racing future.
I just wanted to take a moment to thank all of the parents
who
came to the race yesterday. Your presence really makes a huge
difference. It
is nice for our organization to see so much interest and support and
that we
enjoy each other so well.
Special thanks to Hazelyn Uy (Lyman¹s mom) for organizing
the
food and beverages for our potluck. New standards were set for chili
by
Gina Moreland (David Miller¹s mom) which drew people from other tents.
Dawn
Ramirez also set high marks for cookies and the double peanut butter
jobs
were outrageous. Linda Gribble¹s frittata disappeared before I could
get to
it so I¹ll assume it was a hit. Pam Bennett made her luscious berry
bran
muffins and I think it was Misa Hayashi (Miho¹s mom) who brought the
rice
rolls, which I always attack early in the day to build a foundation for
the
food cavalcade. There was a beautifully white iced cake in there and I
don¹t
know who brought it but it was killer. The Mejia¹s brought the heart
attack
and diabetic coma inducing cupcakes which seemed to disappear, too.
Anchoring our spot were Chip and David Gribble who set up
the
tent and our new side panels. Keith Bennett brought the tables so we
were
not on the ground. These parts of our infrastructure really get us
focused.
The real anchor, though, was our Coffee Goddess Kelly Barragan, who
brings
us coffee and hot water and gets us going in the morning. Thanks to all
of
you for what you do to secure our comfort and festivity.
Special thanks to Lincoln Linsmith who so ably centers our
bike
effort. Nothing works without this and with his support we are assured
of
continuing our record of complete finishes. Thanks to Jeremiah for
getting
the kids out and warming them up and to Anne Rivoire for marshaling
registration and general preparation. Thanks to Robert Ramirez, Sr.,
for
spearheading and executing the feedzone and flawless handoffs. Thanks
to
Annie Lacy for riding sweep for the girls. And let¹s not forget thanks
to
Chip Gribble for his help with Timing and Finishing line duties.
It takes a lot to make this all happen. The nice thing is
that
we do it so well. We are very lucky to have this.

Michael Mejia
Director
El Cerrito Racing

Mar 26, 2008

Race #3 - Grant's Ranch - Sunday March 30th

The El Cerrito High School Mountain Bike Club At Grant’s Ranch

Race #3
Grants Ranch

Distance via Highway 880:
Approximately 62 Miles from El Cerrito
Drive time about 75 minutes.

It is so nice to have a race nearby for a change! Our Goal is to meet at the venue at 8:15 AM under our Green Tent. For the next 60 minutes we will munch, finalize registration, water-up, distribute race food and do final bike checks. All bikes are expected to be race ready but sometimes stuff happens. We will need to organize Lap Counters, and a Feed Zone (food and fluids on the course) and could use some agile volunteers for that. It is really fun. We need to be at the starting line early for good positioning. The Gun fires at 10 for the first of 3 Waves of racing.

Michael

Mejia

Director

541 7880

Jeremiah

Holland

Head Coach

913 1430

Lincoln

Linsmith

Ridemaster

847 4112

Christian

Evans

Coach

918 5244

Anne

Rivoire

Girls Coach

409 8881

Gordon

Reese

Asst. Coach

912 1316

Tom

Boardman

Asst. Coach

418 3070

Pam

Bennett

Parent Support

301 1859

Remember to dress for Early Spring California weather; it could be gorgeous like last year or it could be cold and damp or chilly. Bring layers and umbrellas. We will also bring our Club T-shirts for Sale at $20. They are very slimming and make us all look younger.

The Coaches of ECHSMTB





Follow the Following links for more information on Race #3


General Information:
http://norcalmtb.org/race/08/2008_South_Bay_Info.pdf

Course Map and Elevation Profile:
http://norcalmtb.org/race/07/race_5_lite.pdf

Mar 23, 2008

Sunday Adventure Rides

The last two weekends we have been blessed with clear skies and smooth trails. For the second weekend in a row the team met at Redwood Park in the Oakland hills for a long, mellow adventure ride. A 3 to 4 hour ride that builds endurance, but with enough variety and singletrack to keep things interesting.

Gordon, Sam, Curt, David and I started our ride with Lincoln, Michael, Evan and Miguel but went our own ways on the trail leading into Joaquin Miller Park. Our group of five followed Gordon down Cinderella, Palos Colorado and Sinawak all the way to the base of the park on Joaquin Miller Dr. We crossed over and cruised up through the lightly traveled residential neighborhoods back to Skyline, where we headed south along the ridgeline for our entrance into Chabot.

After a brief discussion we decided to circle the lake, a 20-mile commitment with no easy way home once you dive in. There was enough shade from the overhanging eucalyptus and oak trees to keep us comfortable in our counterclockwise lap around the lake. The kids stopped for sandwiches at the snack shack halfway around, and we were back on our bikes for the slow grind back up hill to Skyline.

Once we reached our goal we were rewarded with the serpentine urban trail along the Skyline median back towards Redwood. We rode back up to Joaquin Miller Park, ducked in for the shaded trail back up to West Ridge, then slowly spun back to the cars. Totals for the day: 4.5 hr ride and 4000' of climbing over 33 miles of singletrack, firetrail and paved roads. I assume everybody had a big lunch when they got back to their house!

Mar 18, 2008

Awareness Test

If you have a moment, take this Awareness Test (LINK) put together by the clever folks in London. Its a message that we can all appreciate.

cheers,
Tom

Mar 13, 2008

Sunday March 16th Endurance Ride

We will meet at the skyline Gate Staging Area of Redwood Regional Park (MAP) Sunday March 16th at 9:00 a.m. It will take you thirty minutes to drive to Skyline Gate. Be sure to be in a car heading to Skyline Gate before 8:30 a.m.


The ride will begin and end at the Skyline Gate Staging Area. We will be done riding by 1 p.m.


We worked out the following car pool arrangements at our Thursday lunch meeting:


Michael B. will drive Lyman and Colin
Gribble will drive Yoline
John Bennett will drive Miho
Pam Bennett will drive Chris, David Miller and Robert
Patrick will arrive via his parents
Curt will arrive via his parents
Evan will drive Brennan
Andy will ride his bike there

Sam and Julian did not attend the meeting; Their plans remain a mystery.



Driving Directions to Skyline Gate Staging Area:

  • Hwy 80 West
  • Hwy 580 East
  • Hwy 24 East
  • Hwy 13 South
  • Exit at Lincoln/Joaquin Miller
  • Make a left
  • Make next left onto Joaquin Miller
  • Drive uphill and then make left onto Skyline Road
  • Drive 3 miles and then turn into parking lot for Skyline Gate Staging Area

I am busy all day and night Saturday, however, I am available Friday. Call me at 510.913.1430 with questions or concerns.



Mar 10, 2008

Singletrack Riding Video

Here is a nice little "how to" video (LINK) to keep your flow through the twists and turns of singletrack. While you won't be riding on any narrow trails for the next race in San Jose, you will be back on it for races 4 and 5 in Monterey and the final at Boggs. Take a look at the video and let me know what you think. Thanks to the riders from the Pacific NW for sharing their great work via RipTV.

Mar 5, 2008

Central Coast Invitational---Race #1

Sorry I could not make it, but I hear the race went well. Several riders got their first taste of high speed singletrack, and the rest of the squad got to dust off the cobwebs and go for it. Congrats to everybody on the fine day. Thanks to Michael Mejia for sharing the great photographs.






























Feb 28, 2008

Directions to Ft Ord (2 to 2.5 hr drive)

DIRECTIONS TO RACE #1 FROM HIGHWAY 101:
  • Take Hwy 156 West Exit (at Prunedale) and head toward the Monterey Peninsula.
  • Go through Castroville to Hwy 1 South.
  • Once on Hwy 1, continue South toward Monterey and follow directions below

DIRECTIONS FROM HIGHWAY 1 (North of Monterey):

  • From Hwy 1 North of Monterey, or heading south toward Monterey, take the “Lightfighter” Exit (Formerly Ft. Ord Main). Exit is North of Seaside and South of Marina.
  • Take the Lightfighter exit off Hwy 1 and continue straight through 2 stop lights approx. ½ mile
  • At the third stoplight turn right onto Gen. Jim Moore Blvd. Take Gen. Jim Moore Blvd for ¼ mile.
  • At the first stop light turn left onto Gigling Rd. Go straight on Gigling Rd. for 1 mile.
  • After 1 mile on Gigling you come to a Stop Sign, go straight and follow the CCCX race signs to parking 2.5 miles ahead. Please drive slowly! Do not drive faster than 25 mph. REALLY. This is well patrolled and they love to give tickets.

Information for Race #1 at Ft Ord

Race #1 - CCI
East Garrison, Ft. Ord. CA

Distance via 101:
Approximately 125 Miles from the Bay Area
Drive time about 2 hours 20 minutes.

Our Goal is to meet at the venue at 8:00-8:15 AM under our Green Tent. Pre-riding will only be allowed until 9:30 so we will have to get out by 8;30-8:45. For the next 30 minutes we will munch, finalize registration, water-up, distribute race food and do final bike checks. All bikes are expected to be race ready but sometimes stuff happens. We will need to organize Lap Counters, and a Feed Zone (food and fluids on the course) and could use some agile volunteers for that. It is really fun. We need to be at the starting line early for good positioning. The Gun fires at 10 for the first Wave of Frosh/Soph, JV, & Varisty Girls. The Gun fires again at 11:30 for Frosh and Soph Boys and later at 12:55 for JV and Varsity Boys .

As soon as our 3 Girls are all on course I would like the parents to meet back at the tent for a short organizational meeting. We have a few minutes before our racers come around from their first lap and we can organize Feed Zone and talk tactics for our next waves. It would be great to organize a bit for next week’s race at Granite Bay.


Useful Cell Numbers

Michael

Mejia

Director


541 7880

Jeremiah

Holland

Head Coach


913 1430

Lincoln

Linsmith

Ridemaster


847 4112

Anne

Rivoire

Girls Coach


409 8881

Gordon

Reese

Asst. Coach


912 1316

Tom

Boardman

Asst. Coach

418 3070






Pam

Bennett

Parent Support


301 1859

Cynthia

McAfee

Parent Support

367 6675

Remember to dress for Late Winter California weather; it could be gorgeous like last year or it could be cold and damp. Bring layers and umbrellas. I will also bring our Club T-shirts for Sale at $20. They are very slimming and make us all look younger.

Michael, Jeremiah, and Lincoln

Feb 26, 2008

Granite Bay Mud Fest

Michael and Gordon shared their race experiences via email this week. Here are some of the photographs documenting the race conditions. Things will be much sunnier and drier down in Monterey this weekend, I promise. Thanks to Michael for the great photos.

If you want a brief description of the fast, sandy course conditions for the upcoming race at Ft Ord on Sunday, check out this LINK.











Feb 21, 2008

It is time to pack your RACE BAG

Are you racing at Granite Bay Sunday, February 24th?

Please call Jeremiah at 510.913.1430 and tell me what your plans are. I would like you to call even if you are not racing, because I will have to call everyone who does not call me. I wanted to do all of this at our last meeting, but poor attendance resulted in poor planing. SO please call me and let me know what your plans are.

Below you will find a brief discussion of 1) how to register if you have not already done so; 2) the importance of having your parents sign a waiver before you leave your house (if they will not be at the race with you); 3) your race category and your goals for this race; 4) what to pack in your race bag; 5) the importance of inspecting your bike BEFORE you show up to race and 6) Food the night before and morning of your race, and 7) what time you should arrive the morning of the race.

1) How to Register if You Have Not Already Done So

You will not need your NORCAL League race plate for the 2/24 TBF race at Granite Bay as this is not a league race, but you will absolutely need it for every league race you do.
For the Granite Bay race on 2/24 you need to bring an "Official Entry Form" that has already been filled out and signed by your parents if you are not already registered for this race. The entry form is available on the TBF race site at http://www.tbfracing.com/registration/mtbchallenge2.htm Print it out, fill it out, and place it in your Race Bag immediately.
2) Importance of Having Your Parents Sign a Waiver Before You Leave Your House
Included on the "Official Entry Form" is a line for your parents to sign. They will not accept your registration unless this has been signed. SO PLEASE print out the form and have them sign it!
3) Your Race Category and Your Goals for the Race
We will discuss these two topics when you call me. Take a look at the description of the course and the different race divisions at the following link: http://www.tbfracing.com/events/mtbchallenge2.html All first time racers should only have two goals: to have fun and to finish. Returning racers should have a conversation with me about goals.
4) What to Pack in Your Race Bag
Cycling shoes and socks, helmut, cycling shorts, short sleeve jersey, long sleeve jersey, leg and arm warmers, windbreaker, rain jacket, cycling gloves, sun block (you never know), full water bottles/Camelback (fill at home), multi-tool, chain breaker, spare tube and pump, riding glasses (for sun/rain/mud), food (for before, during and after the race), a watch so you can time your warmup ride, a towel for your body, a rag for your bike, a change of clothes for after the race, and directions to the race.

5) Importance of Inspecting Your Bike
Check your brakes (look for brake pads that rub, pad condition, condition of the cables and housing, rotor rub if you have disc brakes). Check your Wheels (Condition of tires, air in tires, hub/spoke tension, and test your quick releases). Drive-Train (Be sure that both derraillures are working properly, bottom bracket does not sound crunchy or sick in any other way, chain ring bolts on cranks should be tight, pedals and chain should be problem free). Check front and rear suspension (if you have it) for general health. Check headset (Apply front break and nudge bike forward. You have a problem if you are able to detect fore/aft movement when front break is applied). Check helmut for cracks and proper fit.
6) Food the Night Before and Morning of Your Race
In general, never eat anything new to you before a race. Avoid all foods that have disagreed with you in the past. Starches are a great meal the night before a race. All complex carbohydrates are wonderful. Our body converts the carbohydrates to glucose, the prime energy source for our body. Starches, or complex carbohydrates, take longer for the body to digest. This slow digestion process means that the sugars from these foods are available to your energy system for a longer period of time decreasing the possibility that the glucose will be stored in the form of fat and, therefore, no longer available as glucose.
Simple carbohydrates (think processed sugar) are not as good for you.
You should never race on a full stomach. You place great energy demands on your body while racing. Your body will shut down the digestive process while racing so that it can focus on supplying your muscles with the energy and oxygen they need to perform. You need to have your breakfast already available as energy; so eat earlier than you might think you need to. You will begin racing around 9:00 am. You should eat a large, healthy breakfast approx 2 1/2 hours before you start racing. This means you should be eating by 6:30 in the morning. Go to sleep early (Thursday and Friday nights too!) and wake up to a delicious breakfast. Your breakfast should be something you can eat in the car if this is where you will be at this time. I love to eat hard boiled eggs (with salt) and whole wheat bagels with a small amount of cream cheese as I drive my car toward a race.
7) Time You Should Arrive Morning of the Race
It will take you about 1 1/2 hours to drive to the race and race registration/anouncements begin at 7:00 am. I encourage you to be there no later than 7:30 am. Arrive at 7:00 am if you still need to register. By 8:00 am you should be ready to go. Race food and fluids on your bike, race number attached properly, extra clothes for warm-up ride on your body, bladder and colon already evacuated. You do not want to go to the race line cold. Beginning at 8:00 am you should be on your bike spinning your wheels. There is plenty of road available for a wonderful warmup. Be sure to be wearing a watch so you can time your warmup ride perfectly. The first wave of racers will leave the start/finish gate at 9:00 am. Subsequent waves will be leaving every two minutes. The order of the waves: Expert (4 laps - 28 miles), Sport (3 laps - 21 miles), Novice (2 laps - 14 miles), Junior (1 lap - 7 miles), First Timer (1 lap - 7 miles). Get yourself to the start/finish line in tome to line up with your wave in a calm fashion.

PLEASE Do Not Wait to Call Me. Call Me Now! PLEASE dial 510.913.1430


Feb 18, 2008

MTB Race Report at Ft Ord in Monterey (Feb 17th)

Annie Lacey, Rich Ivry and I all had successful races this past Sunday at the Ft Ord CCCX course in Monterey. This will be the same course for Race #1 of the Norcal MTB League. Annie and Rich raced three laps (15 miles) in the Beginner class with Annie taking a respectable 6th out of 14 riders, and Rich got a medal for finishing 3rd out of 17 riders. Now we know why Sam is such a good athlete :)


I raced four laps (20 miles) in the Sport Single Speed class and took 5th place out of 9 starters. Good enough for a medal, but nothing to brag about considering two guys dropped out in my class. Lots of riders and coaches from the Norcal MTB League were present. Check out the results to see who was there and how they did. The full results and photos can be found HERE.



The sandy course is in good shape despite all the recent heavy rains and is very, very fast. There were a couple loose sandy sections, but no major ruts, rocks, roots, or stream crossings. Because the speeds are so high, it is tough to pass people when going downhill. However, I did not have any trouble passing people when going uphill as the sand off the singletrack is packed down and easy to ride through. If you get stuck behind somebody climbing real slow in the March 2nd race, just ride around them in the sand, its easier than it looks.


They have added a brand new singletrack section along the eastern side of the course which is very tight and twisty, with berms that you can ride up to keep your momentum. This would be a bad place to be stuck behind a slower rider as you can keep a lot of speed through the berms by not using your brakes and leaning into the turns.

Feb 12, 2008

PRACTICE / RACING SCHEDULE THROUGH RACE #2


Tuesday 2/12 - Spin (4:15 - 5:30) at IronWorks Gym in Berkeley
Wednesday 2/13 - Ride (3:00 - 5:30) meeting at EC Community Center
Sunday 2/17 - Endurance Ride (9:00 - 1:00) meeting at ECHS Parking Lot. All Riders
(including Varsity) will meet at ECHS today.
Wednesday 2/20 - Ride (9:00 - 1:00).  Meet at ECHS for mid-week endurance ride.
Sunday 2/24 - Practice Race at Granite Bay (Lake Folsom). This is the site of the second
league race of the season. This will give us an opportunity to essentially pre-
ride the course, albeit two weeks ahead of the actual league race.We will plan
this trip at our February 14th Team Meeting in Jeremiah's room.
Tuesday 2/26 - Spin (4:15 - 5:30) at IronWorks Gym in Berkeley.
Wednesday 2/27 - Ride (3:00 - 5:30) meeting at EC Community Center
Sunday 3/2 - Race #1 at East Garrison (Fort Ord). Information to Follow
Tuesday 3/4 - Spin (4:15 - 5:30) at IronWorks Gym in Berkeley
Wednesday 3/5 - Ride (3:00 - 5:30) meeting at EC Community Center
Sunday 3/9 - Race #2 at Granite Bay (Lake Folsom). Information to follow.


Items to Pay Special Attention to:

  1. There are no more Monday Runs
  2. There is no Tuesday 2/19 Spin
  3. Wednesday 2/20 Ride has unusual meeting time and location.
  4. Sunday 2/24 Practice Race at Granite Bay.
  5. The dates of Races #1 and #2


Call Jeremiah at 510.913.1430 if you have any questions regarding this schedule.

Feb 11, 2008

My Hill Climb Stats


Here is the download (Lap #3) from my Garmin of the Hill Climb on Sunday. This is an average grade of 10.4%. You can see my heart rate was high 150's for the first half. Then I went into the 160's. I think my max heart rate is high 170's. So I was pretty redlined- sure felt like it. Great riding with everyone! See you soon.

Feb 10, 2008

1st Hillclimb Time Trial Results

Riders and coaches were blessed with clear, sunny skies beaming down on the Berkeley Hills. The time trial began promptly at 10:15 am with temperatures in the mid 60's. A total of 15 riders and 6 coaches participated. The times up the Big Springs/Seaview trail were as follows:

Coach Gordon 11:12
Coach Tom 9:55
Patrick S. 13:12
Robert R. 27:28 (with a broken chain!)
Chris B. 9:02
Casarrah C. 22:38
Curt S. 10:37
Sam I. 9:33
Coach Annie 17:28
Coach Rich 11:58
Yoline B. 18:21
Lyman E. 14:57
Colin T. 13:17
David G. 12:10
Julian B. 11:02
David M. 8:58
Michael B. 9:18
Andy M. 9:28
John B. 7:58
Coach Jeremiah 11:24

Thank you to Jeremiah for the great job organizing the event, and to Lincoln for last second mechanical fixes and time keeping. Everything ran smoothly and Jeremiah successfully coordinated our time trial around the Berkeley High time trial which started at 11:30.

Feb 1, 2008

Varsity Ride, China Camp, Sunday Feb 3rd at 9:00 am

Varsity riders will meet Coach Tom at 9:00 am at the same location as the previous two rides this year. Please call Tom's mobile phone at 510-418-3070 if you are lost or running late.

Jan 30, 2008

Tamarancho Passes



One of our favorite places to ride is Tamarancho. Everyone needs a trail pass to ride at Tamarancho. The folks who run the bike access program at Tamarancho have made it easier for all NORCAL club team members. Here is how you will get your 2008 trail pass:

Returning Students Who have their 2007 (or 2006) pass from Last Year: YOU DO NOT NEED TO BUY A 2008 PASS IF YOU HAVE ONE FROM LAST YEAR OR BEFORE. All you need to do is get a 2008 sticker from Jeremiah. Bring him your trail pass and he will affix a 2008 sticker. You do not need to complete an application. Your pass from last year will be good your entire high school career. Just place one of the 2008 stickers on the back of your existing pass.

Returning Students Who Have Lost Their 2007 Pass: You will have to get an application for a pass from Jeremiah. Applications will be handed out at our January 31st Team Meeting in Jeremiah's room. The application will be filled out by the student, signed by a parent, and mailed with a check for $5.00.

Students Who are New to the Team: You will have to get an application for a pass from Jeremiah. Applications will be handed out at our January 31st Team Meeting in Jeremiah's room. The application will be filled out by the student, signed by a parent, and returned to Jeremiah at our February 7th Team Meeting in Jeremiah's room. The team will cover the cost for passes for new team members. Jeremiah will mail all received applications from school on Friday, February 8th.

Coaches: Please talk to Jeremiah about your pass.

Jan 27, 2008

China Camp 1/27/08


An Epic day of riding. Jeremiah, John B., Michael B., David M.,Sam I. and Thunder got together this morning. The weather cooperated and we had a fantastic ride. 21 miles, 2000 feet. About 2 hours and 10 minutes of  actual riding. Everybody did very well. We were able to work on our climbing and descending at a safe easy pace. This is why we ride - Absolutely fantastic day!! 

Thunder

Jan 22, 2008

2007 Boggs Race

Here are a couple nice photos taken by Gordon at last year's State Champs. In case you don't recognize the riders, the first one is of Menso calmly destroying the Varsity field and the second is John sprinting for the JV win. I just wanted to show everybody that we can download photos, videos, links to You Tube, whatever... This can be a great way for everybody to share their race experiences throughout the season.



Jan 19, 2008

Varsity Ride, China Camp, Sunday Jan 20th @ 8:30 am

The varsity riders will meet Coach Tom at 8:30 am at the North San Pedro Rd entrance to China Camp Park (map). Dress warmly and bring food to eat after the ride. Call Tom at 510-418-3070 if you get lost or are running late.

Jan 16, 2008

Tentative Race Schedule for 2008

2008 Race Schedule:

March 2 - East Garrison (at Fort Ord in Monterey)
March 9 - Granite Bay (at Folsom Lake in Roseville)
March 30 - Grants Ranch (near Mt Hamilton in San Jose)
April 13 - New Melones Reservoir (near Angels Camp)
May 4 - Toro Park (near Salinas)
May 18 - Boggs Mountain (North of Calistoga)

Dec 7, 2007

New Norcal MTB League Waiver

All riders must sign the new Norcal MTB League Waiver (see required forms to the left) by January 1, 2008. Please print out the page, sign and return to the Forms Coordinator.

Nov 30, 2007

Movie Fundraiser on Jan 13th

The ECHS Movie Fundraiser will be held at 2 pm on Sunday January 13th at the El Cerrito Speakeasy on San Pablo Ave (@ Central Ave). A movie has not been selected yet, but several options are being considered. Please contact Pam Bennett for details.

Nov 12, 2007

Parents MTB Ride at China Camp

Coaches Michael and Annie have organized a group ride at China Camp in San Rafael, CA at 9 am on Sat November 17th. Please contact Michael to coordinate the meeting location.

Oct 16, 2007

Upcoming Events for Coaches

Here are the dates, places and times for several upcoming events. Please let Michael or Jeremiah know if you are planning to attend.
  • Thurs Oct 25th, First Team Meeting, Lunchtime in Room 61 at ECHS
  • Sat Nov 3rd, First Coaches Meeting, 9 am at Espresso Roma on Hopkins
  • Tues Nov 6th, Parents Meeting, 6:30 pm in Room 78 at ECHS

Sep 22, 2007

Parents Meeting on November 6th at El Cerrito High School

The Annual El Cerrito High School Mountain Bike Club Parents meeting will be held on Tuesday November 6th from 6:30 to 8:00 pm in Room #78 at the high school. Please come and join us to discuss the goals of the upcoming season. A potluck meal will be served, so please bring your favorite dish.

A brief agenda of the meeting is as follows:
  • Welcome to new and returning families
  • Potluck dinner
  • Videos by team riders
  • Club structure
  • Questions about required forms
  • Expenses
  • Training schedule
  • Preliminary race schedule
  • Question and answer period

Welcome Back!

It looks like the ECHS Mountain Bike Club will have a large number of returning riders and coaches for the 2007/2008 season. Information about the season will be posted on this website throughout the year. Please check in for updates.