Tomorrow's Ride

There will be a local ride tomorrow, meeting at the HS at 11:30. Don't forget food, water, spare tube, etc. Bring more food than you think you will need. If you need it, you'll be happy it's there. If not, you can eat it next time. Most of you are not yet familiar with your bodies, how much calories you are consuming on the bike, and how much you need to put back in to keep going. Having too much food will get you through a ride while having too little will cause you to bonk and make the end of the ride very unpleasant.

Neil