Reminder - Practice is not optional

I want to remind everyone that riders are required to attend our 4 weekly practices. About half of the team was missing from yoga this afternoon, and I only received notice from about 4 riders or parents. Yoga attendance has been consistently low. This workout is part of our program because it helps stretch tight muscles, build balance and muscle tone, and help learn to listen to one's body. All of these things contribute to improved performance on the bike.

Thank you to the riders and/or parents that have consistently kept me informed of illness, vacation, and other missed practices.

Neil