Hey riders,
This Sunday, Nov. 20th, we are planning to ride at China Camp! (Check back here at 7:00 a.m. on Sunday to make sure we are on.)
Coaches, ride leaders meet at 8:30 a.m. at El Cerrito High in front of the cafeteria.
Riders, no later than 9:00 a.m.!
We are expecting wet weather. So riders MUST have the following items or you will not be allowed to go with us. No exceptions will be made.
* Water: minimum two large water bottles or 1 Camelback with 50oz bladder
* Food: minimum 300 calories for on the bike (that's a Clif bar and pack of blocks, or equivalent); additional post-ride food highly recommended
* Warm riding gear: minimum knee and arm warmers plus wind breaker or rain jacket
* Post Ride Change of Clothes: to be courteous to the person driving, you need to change out of your wet, muddy clothes after the ride before you get back in their car. Bring a towel and a garbage bag to put your wet stuff in.
Also,
* It's a good idea to pack the night before to make sure you have all your gear together!
* Eat a good breakfast Sunday morning
See you all on Sunday.
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